Mindful Glimpses vs InteroHB

Access clarity and calm from anywhere with Mindful Glimpses. Get immediate relief from stress with cutting edge micro-meditations and mindfulness practices from renowned meditation leader Loch Kelly. Download today and start on the next stage of mindfulness. Experience essential well-being with simple and effective advanced yet simple meditation practices and IFS psychological tools. Improve your focus and emotional health with our library of meditation and wellness sessions. Explore a catalog of audio and video content curated by experts and find a path that works for you. Easily integrate meditation into your day with Mindful Glimpses’ unique short-form meditations and mindfulness practices. Each Glimpse consists of a 1 to 20 minute meditation that lets you practice wellness and mindfulness on the go. There are multiple types of Glimpses available in the app, and the library of content is always expanding. Explore various meditation styles and IFS practices, address common challenges in your daily life and learn tools to improve wellness. Mindful Glimpses is built on traditional meditation practices, cutting edge psychology and neuroscience research, backed by experts and thousands of success stories. Download today to find immediate relief and support to live an authentic awake life. CONTENT - Expanding Library: Mindful Glimpses has hundreds of audio and video sessions in multiple languages, with more added regularly - Intro Series: Learn the basic principles and practices of the Mindful Glimpses teachings and explore Q&A sessions for extra support- Mindful Flow: Address common challenges at work and learn tools to find resilience, increase focus and improve problem solving with open eye practices - Guest Dialogues: Meditations and conversations with internationally renowned experts in neuroscience, mindfulness, and psychology - Micro-Meditations: These glimpses get right to the point and are only 1-3 minutes long - Psychological Wellbeing: Cover numerous topics including emotions as energy, IFS-style inquiries and more FEATURES - Daily Reminders: Set notifications throughout your day to take you straight to the daily glimpse - Meditation Timers: Set custom-length meditations that end with a soothing bell tone - Download and Favorite Content: Save and download your favorite audio and video sessions to your device for offline use - Sharing: Easily share your favorite sessions through text, email, or other messaging ABOUT LOCH KELLY Loch Kelly, M.Div., LCSW is the founder and guiding teacher of the 501(c)(3) nonprofit public charity Natural Wakefulness Center, which is dedicated to sharing Effortless Mindfulness with the world. Loch is an award-winning author of two books, a licensed psychotherapist and an internationally recognized leader in the field of meditation. During Loch’s graduate education at Columbia University, he received a fellowship to study meditation in Sri Lanka, India and Nepal with some of the greatest meditation teachers of this generation. For the past 30 years, Loch has synthesized these practices into an effective system that continues to benefit thousands of people. Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how effortless mindfulness helps access compassion and wellbeing. SUBSCRIPTIONS AND TERMS All Mindful Glimpses subscriptions include a free 14-day trial providing unrestricted access to all app content features. After your 14-day trial, your preferred payment method will be charged for your chosen subscription term. Your subscription to Mindful Glimpses will automatically renew, unless you disable auto-renew 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. Terms of Service: https://lochkelly.org/terms-of-service Privacy Policy: https://lochkelly.org/privacy-policy Support: https://help.mindfulglimpses.com

Train your inner awareness. InteroHB helps you build a stronger connection between your mind and body by helping you practice your ability to sense and count your heart beat. Through simple, guided sessions, you'll practice interoception - your ability to perceive your body's internal signals. FEATURES • Sense Notice and count your heart beat. Compare it to readings from consumer fitness devices to improve your internal accuracy over time. • Flow Practice observing your heart beat changes over time with guided sessions designed to build observational awareness. • Interoceptive Index Track your overall internal awareness with a single, easy-to-understand number. • Trends & Insights See your progress, understand your patterns, and identify what improves your performance. • Bluetooth and Apple Watch Heart Rate Support Connect consumer compatible heart rate devices for comparison of your sensing. Required for this app to function. DESIGNED FOR • Athletes and performance training • Stress regulation and management • Mindfulness and self-awareness Privacy Policy: https://www.interohb.com/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ IMPORTANT InteroHB is not a medical device. A consumer compatible Bluetooth heart rate device or compatible Apple Watch is required for full functionality.