# NexRing vs Epoc

The clearest difference is update cadence: Epoc at every 6 days against NexRing's monthly. NexRing's advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

NexRing ships an update monthly, Epoc every 6 days. The most recent releases landed on October 27, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | NexRing | Epoc |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.3 (3 ratings)](https://appshunter.io/ios/app/nexring/id1635336932/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 6 days** |
| Monetization | Free | — |
| Size | 98 MB | 85 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Xiamen Linktop Technology Co.,LTD](https://appshunter.io/developer/1613093485) | [Tanseer Saji](https://appshunter.io/developer/1875575267) |

## What reviewers say

### NexRing

[App page](https://appshunter.io/ios/app/nexring/id1635336932)

Track sleep stages, readiness, and daily habits to understand your body's balance. Get personalized insights and monitor long-term trends to optimize your health and recovery.

**Highlights:** Sleep stage monitoring (REM, deep, light), Daily Sleep and Readiness scores, Actionable health guidance, Long-term trend analysis, Customizable habit tracking with tags

**Features:** macOS Compatibility

**In-app purchases:** none


### Epoc

[App page](https://appshunter.io/ios/app/epoc-macro-and-workout-tracker/id6783800324)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is NexRing free?

NexRing is free to download, with no in-app purchases.

### Is Epoc free?

Epoc is free to download, with no in-app purchases.

### Do NexRing or Epoc have ads?

Neither NexRing nor Epoc shows ads.

### Which is updated more often, NexRing or Epoc?

NexRing ships an update monthly, and Epoc every 6 days. Most recently, NexRing was updated on October 27, 2026 and Epoc on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*