# CHALK VIP vs Downshift Health

The clearest difference is update cadence: Downshift Health at every 3 weeks against CHALK VIP's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CHALK VIP ships an update every 2 months, Downshift Health every 3 weeks. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | CHALK VIP | Downshift Health |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (40 ratings)](https://appshunter.io/ios/app/chalk-vip/id1635431151/reviews)** | — |
| Number of ratings | **40** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 178 MB | 78 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Gym Ryan LLC](https://appshunter.io/developer/1613097662) | [Ilan Lentsner](https://appshunter.io/developer/1892633946) |

## What reviewers say

### CHALK VIP

[App page](https://appshunter.io/ios/app/chalk-vip/id1635431151)

Access personalized health, fitness, and lifestyle coaching. Receive customized workout and nutrition plans designed to fit your schedule and goals. Track your progress, habits, and measurements with real-time coach support and community motivation.

**Highlights:** 1-1 Health, Fitness, and Lifestyle Coaching, Customized workout programs, Flexible nutrition plans, Workout and nutrition tracking, Habit tracking, Real-time coach messaging, Digital communities

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Downshift Health

[App page](https://appshunter.io/ios/app/downshift-health/id6762042016)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CHALK VIP free?

CHALK VIP is free to download, with no in-app purchases.

### Is Downshift Health free?

Downshift Health is free to download, with no in-app purchases.

### Do CHALK VIP or Downshift Health have ads?

Neither CHALK VIP nor Downshift Health shows ads.

### Which is updated more often, CHALK VIP or Downshift Health?

CHALK VIP ships an update every 2 months, and Downshift Health every 3 weeks. Most recently, CHALK VIP was updated on November 3, 2026 and Downshift Health on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*