# Uplift You vs Strenf

The clearest difference is in-app purchases: Strenf at none against Uplift You's 4. Uplift You's advantage is iOS requirement (13.4 vs 15.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Uplift You sells 4 in-app purchases, starting at $12.99 per month. Strenf asks for nothing beyond the download.

Uplift You ships an update every 3 weeks, Strenf every 2 weeks. The most recent releases landed on October 15, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Uplift You | Strenf |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (1.3K ratings)](https://appshunter.io/ios/app/uplift-you/id1635590575/reviews)** | — |
| Number of ratings | **1.3K** | — |
| Positive reviews | 63.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 61 MB | 4 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Leana Deeb](https://appshunter.io/developer/1635590577) | [Bryan Paysen](https://appshunter.io/developer/6780128368) |

## What reviewers say

### Uplift You

[App page](https://appshunter.io/ios/app/uplift-you/id1635590575)

This platform empowers you to become the best version of yourself through daily incremental growth. It offers tools, resources, and a supportive community to help you elevate your life, build confidence, and stay consistent on your personal development journey.

**Highlights:** Daily incremental growth tracking, Personal goal setting and tracking, Habit consistency building, Structured weekly training guides, Custom workout plans, Meal plans, Community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $12.99 | per month |
| 3 Month | $29.99 | per 3 months |
| 6 Month Subscription | $49.99 | per 6 months |
| 12 Month | $99.99 | per year |

**What reviewers like**

- 💪 Effective workouts
- 📚 Helpful meal plans and recipes
- 🤖 User-friendly interface
- 🎨 Customizable workout options
- 🕰️ Convenient timer and tracking features

**What reviewers complain about**

- 🐛 App crashes and glitches
- 🔁 Inability to track progress and view previous workouts
- 🔍 Limited exercise and recipe variety
- 💰 Lack of free trial or free content
- 📵 Offline access issues

**Reported bugs**

- Workouts not saving progress
- Subscription issues and unexpected charges
- Inability to modify or substitute exercises
- Slow loading times and freezing

**Requested features**

- Add more workout programs and recipes
- Implement a progress tracking system
- Provide offline access to workouts
- Improve app stability and reduce crashes
- Offer a free trial or free content


### Strenf

[App page](https://appshunter.io/ios/app/strenf/id6780128366)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Uplift You free?

Uplift You is free to download, with in-app purchases available.

### Is Strenf free?

Strenf is free to download, with no in-app purchases.

### Do Uplift You or Strenf have ads?

Neither Uplift You nor Strenf shows ads.

### Which is updated more often, Uplift You or Strenf?

Uplift You ships an update every 3 weeks, and Strenf every 2 weeks. Most recently, Uplift You was updated on October 15, 2026 and Strenf on October 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*