# Workout Activity Log Tracker vs Shrug

The clearest difference is update cadence: Workout Activity Log Tracker at every 2 days against Shrug's every 2 months. Workout Activity Log Tracker also leads on rating (5.0 vs 4.6). Shrug's advantage is ratings volume (9 vs 1) and iOS requirement (13.0 vs 16.4). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Workout Activity Log Tracker holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Shrug has 9 ratings behind it against 1, so its average is the more settled of the two.

Workout Activity Log Tracker ships an update every 2 days, Shrug every 2 months. The most recent releases landed on September 15, 2026 and August 31, 2026 respectively.

## The numbers

| Metric | Workout Activity Log Tracker | Shrug |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/workout-activity-log-tracker/id1635628316/reviews)** | [4.6 (9 ratings)](https://appshunter.io/ios/app/shrug-simple-workout-log/id1672147845/reviews) |
| Number of ratings | 1 | **9** |
| Positive reviews | — | 80.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 months |
| Monetization | Free | Free |
| Size | 49 MB | 17 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Thomas Lamb](https://appshunter.io/developer/1635628318) | [Super Symmetry LLC](https://appshunter.io/developer/1672148207) |

## What reviewers say

### Workout Activity Log Tracker

[App page](https://appshunter.io/ios/app/workout-activity-log-tracker/id1635628316)

Easily log your exercise routines with this straightforward application. It's designed to be unobtrusive, allowing you to concentrate on planning and performing your weightlifting workouts without distractions.

**Highlights:** Intuitive activity logging, Focus on weightlifting, Simple to use interface, Workout planning support, Workout execution tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shrug

[App page](https://appshunter.io/ios/app/shrug-simple-workout-log/id1672147845)

Easily track your gym lifts to achieve progressive overload and see better results. This simple, free application offers all its features without any subscriptions.

**Highlights:** Track gym lifts, Progressive overload tracking, Simple interface, All features free, No subscription required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workout Activity Log Tracker free?

Workout Activity Log Tracker is free to download, with no in-app purchases.

### Is Shrug free?

Shrug is free to download, with no in-app purchases.

### Which has better reviews, Workout Activity Log Tracker or Shrug?

Workout Activity Log Tracker is rated higher. Workout Activity Log Tracker averages 5.0 out of 5 from 1 ratings, while Shrug averages 4.6 from 9 ratings.

### Do Workout Activity Log Tracker or Shrug have ads?

Neither Workout Activity Log Tracker nor Shrug shows ads.

### Which is updated more often, Workout Activity Log Tracker or Shrug?

Workout Activity Log Tracker ships an update every 2 days, and Shrug every 2 months. Most recently, Workout Activity Log Tracker was updated on September 15, 2026 and Shrug on August 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*