# Workout vs Progressive Overload

The clearest difference is in-app purchases: Progressive Overload at none against Workout's 7. Progressive Overload also leads on update cadence (every 9 days vs every 2 months) and iOS requirement (15.5.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Workout sells 7 in-app purchases, starting at $4.99 per 7 days. Progressive Overload asks for nothing beyond the download.

Workout ships an update every 2 months, Progressive Overload every 9 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Workout | Progressive Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (34 ratings)](https://appshunter.io/ios/app/workout-gym-tracker-and-planner/id1636036028/reviews)** | — |
| Number of ratings | **34** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 9 days** |
| Monetization | Free with in-app purchases | — |
| Size | 64 MB | 90 MB |
| Requires iOS | 17.0 | **15.5.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Nefarius Apps](https://appshunter.io/developer/1792473508) | [Cynetric](https://appshunter.io/developer/1783202628) |

## What reviewers say

### Workout

[App page](https://appshunter.io/ios/app/workout-gym-tracker-and-planner/id1636036028)

This app helps you create and track personalized workout plans with detailed exercise guidance and video demonstrations. Visualize muscle engagement and monitor your progress to achieve your fitness goals.

**Highlights:** Customizable workout plans, Extensive exercise database, Step-by-step video guidance, Worked muscle graphics, Progress tracking, Expert tips and advice, Community features

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $4.99 | per 7 days |
| Premium monthly with discount | $7.99 | per month |
| Premium monthly with trial | $9.99 | per month |
| Premium weekly with discount | $9.99 | per 7 days |
| Premium | $9.99 | per 7 days |
| Premium yearly with trial | $49.99 | per year |
| Premium | $99.99 | per year |


### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload/id6759874717)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workout free?

Workout is free to download, with in-app purchases available.

### Is Progressive Overload free?

Progressive Overload is free to download, with no in-app purchases.

### Do Workout or Progressive Overload have ads?

Neither Workout nor Progressive Overload shows ads.

### Which is updated more often, Workout or Progressive Overload?

Workout ships an update every 2 months, and Progressive Overload every 9 days. Most recently, Workout was updated on October 24, 2026 and Progressive Overload on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*