# Intermittent Fasting vs MSTraining

The clearest difference is price: MSTraining at Free against Intermittent Fasting's $0.99. MSTraining also leads on update cadence (fortnightly vs every 6 weeks) and iOS requirement (12.0 vs 18.0). On ads, in-app purchases and device support there is nothing between them.

MSTraining is free to download; Intermittent Fasting costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Intermittent Fasting ships an update every 6 weeks, MSTraining fortnightly. The most recent releases landed on October 21, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | MSTraining |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | **[3.8 (5 ratings)](https://appshunter.io/ios/app/intermittent-fasting-nufast/id1636164308/reviews)** | — |
| Number of ratings | **5** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Fortnightly** |
| Monetization | Paid | — |
| Size | 4 MB | 84 MB |
| Requires iOS | 18.0 | **12.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Framedata](https://appshunter.io/developer/1588606840) | [Beijing MarvelSmart Technology Co., Ltd.](https://appshunter.io/developer/1189449646) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-nufast/id1636164308)

This app provides gentle, timed reminders to help you stick to your intermittent fasting schedule without constant engagement or tracking. It's designed to be unobtrusive, allowing you to focus on your life while respecting your fasting windows.

**Highlights:** Timed fasting reminders, Customizable fasting windows, No account or sign-up needed, Private and offline functionality, Distraction-free design, One-time purchase

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


### MSTraining

[App page](https://appshunter.io/ios/app/mstraining/id6740120575)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting costs $0.99, with no in-app purchases.

### Is MSTraining free?

MSTraining is free to download, with no in-app purchases.

### Do Intermittent Fasting or MSTraining have ads?

Neither Intermittent Fasting nor MSTraining shows ads.

### Which is updated more often, Intermittent Fasting or MSTraining?

Intermittent Fasting ships an update every 6 weeks, and MSTraining fortnightly. Most recently, Intermittent Fasting was updated on October 21, 2026 and MSTraining on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*