# Intermittent Fasting vs Intermittent Timer

The clearest difference is price: Intermittent Timer at Free against Intermittent Fasting's $0.99. Intermittent Timer also leads on rating (5.0 vs 3.8) and update cadence (every 3 weeks vs every 6 weeks). Intermittent Fasting's advantage is in-app purchases (none vs 1) and ratings volume (5 vs 1). On ads and device support there is nothing between them.

Intermittent Timer is free to download; Intermittent Fasting costs $0.99 up front. Intermittent Timer sells 1 in-app purchase, starting at $0.99 per month. Intermittent Fasting asks for nothing beyond the download.

Intermittent Timer holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: Intermittent Fasting has 5 ratings behind it against 1, so its average is the more settled of the two.

Intermittent Fasting ships an update every 6 weeks, Intermittent Timer every 3 weeks. The most recent releases landed on October 4, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | Intermittent Timer |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | [3.8 (5 ratings)](https://appshunter.io/ios/app/intermittent-fasting-nufast/id1636164308/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/intermittent-timer/id6770408325/reviews)** |
| Number of ratings | **5** | 1 |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | Paid | **Free with in-app purchases** |
| Size | 4 MB | 49 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Framedata](https://appshunter.io/developer/1588606840) | [Michael Bright](https://appshunter.io/developer/1868302526) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-nufast/id1636164308)

This app provides gentle, timed reminders to help you stick to your intermittent fasting schedule without constant engagement or tracking. It's designed to be unobtrusive, allowing you to focus on your life while respecting your fasting windows.

**Highlights:** Timed fasting reminders, Customizable fasting windows, No account or sign-up needed, Private and offline functionality, Distraction-free design, One-time purchase

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


### Intermittent Timer

[App page](https://appshunter.io/ios/app/intermittent-timer/id6770408325)

This app helps you build healthy habits with a simple and flexible fasting timer. Track your progress, receive smart notifications, and visualize your fasting and eating windows with elegant design and home screen widgets. It focuses on consistency without unnecessary complexity.

**Highlights:** Flexible fasting timer, Smart notifications, Visual progress timeline, Home screen widgets, Progress & trends tracking, Fasting history, iCloud sync

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intermittent Timer Premium | $0.99 | per month |


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting costs $0.99, with no in-app purchases.

### Is Intermittent Timer free?

Intermittent Timer is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting or Intermittent Timer?

Intermittent Timer is rated higher. Intermittent Fasting averages 3.8 out of 5 from 5 ratings, while Intermittent Timer averages 5.0 from 1 ratings.

### Do Intermittent Fasting or Intermittent Timer have ads?

Neither Intermittent Fasting nor Intermittent Timer shows ads.

### Which is updated more often, Intermittent Fasting or Intermittent Timer?

Intermittent Fasting ships an update every 6 weeks, and Intermittent Timer every 3 weeks. Most recently, Intermittent Fasting was updated on October 4, 2026 and Intermittent Timer on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*