# Physical Life vs Groove Nations

The clearest difference is update cadence: Physical Life at every 9 days against Groove Nations's every 5 months. Groove Nations's advantage is iOS requirement (13.4 vs 15.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Physical Life ships an update every 9 days, Groove Nations every 5 months. The most recent releases landed on October 22, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Physical Life | Groove Nations |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (39 ratings)](https://appshunter.io/ios/app/physical-life/id1636297151/reviews)** | — |
| Number of ratings | **39** | — |
| Positive reviews | 65.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 5 months |
| Monetization | Free | — |
| Size | 97 MB | 29 MB |
| Requires iOS | 15.5 | **13.4** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FIZIKL IQ - FZCO](https://appshunter.io/developer/1720652029) | [Fitbase](https://appshunter.io/developer/1530906929) |

## What reviewers say

### Physical Life

[App page](https://appshunter.io/ios/app/physical-life/id1636297151)

Track your weight, activity, and measurements to build lasting healthy habits. Access motivational, science-backed videos and articles to understand your progress. Weekly check-ins help visualize your body's transformation.

**Highlights:** Weight, activity, and measurement tracking, Weekly progress check-ins, Science-backed videos and articles, Habit building tools, Calorie logging

**Features:** Vision Pro support

**In-app purchases:** none


### Groove Nations

[App page](https://appshunter.io/ios/app/groove-nations/id6698875310)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Physical Life free?

Physical Life is free to download, with no in-app purchases.

### Is Groove Nations free?

Groove Nations is free to download, with no in-app purchases.

### Do Physical Life or Groove Nations have ads?

Neither Physical Life nor Groove Nations shows ads.

### Which is updated more often, Physical Life or Groove Nations?

Physical Life ships an update every 9 days, and Groove Nations every 5 months. Most recently, Physical Life was updated on October 22, 2026 and Groove Nations on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*