# Physical Life vs Reflekt

The clearest difference is price: Physical Life at Free against Reflekt's $4.99. Physical Life also leads on update cadence (every 9 days vs every 2 months). Reflekt's advantage is iOS requirement (13.0 vs 15.5). On ads, in-app purchases and device support there is nothing between them.

Physical Life is free to download; Reflekt costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Physical Life ships an update every 9 days, Reflekt every 2 months. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Physical Life | Reflekt |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | **[4.7 (39 ratings)](https://appshunter.io/ios/app/physical-life/id1636297151/reviews)** | — |
| Number of ratings | **39** | — |
| Positive reviews | 65.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | Free | — |
| Size | 97 MB | 26 MB |
| Requires iOS | 15.5 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [FIZIKL IQ - FZCO](https://appshunter.io/developer/1720652029) | [Davy Raitt](https://appshunter.io/developer/1795318281) |

## What reviewers say

### Physical Life

[App page](https://appshunter.io/ios/app/physical-life/id1636297151)

Track your weight, activity, and measurements to build lasting healthy habits. Access motivational, science-backed videos and articles to understand your progress. Weekly check-ins help visualize your body's transformation.

**Highlights:** Weight, activity, and measurement tracking, Weekly progress check-ins, Science-backed videos and articles, Habit building tools, Calorie logging

**Features:** Vision Pro support

**In-app purchases:** none


### Reflekt

[App page](https://appshunter.io/ios/app/reflekt-daily-self-reflection/id6757745484)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Physical Life free?

Physical Life is free to download, with no in-app purchases.

### Is Reflekt free?

Reflekt costs $4.99, with no in-app purchases.

### Do Physical Life or Reflekt have ads?

Neither Physical Life nor Reflekt shows ads.

### Which is updated more often, Physical Life or Reflekt?

Physical Life ships an update every 9 days, and Reflekt every 2 months. Most recently, Physical Life was updated on October 30, 2026 and Reflekt on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*