# Intermittent Fasting for Men vs ROF1T

The clearest difference is in-app purchases: ROF1T at none against Intermittent Fasting for Men's 12. Intermittent Fasting for Men's advantage is update cadence (fortnightly vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Intermittent Fasting for Men sells 10 in-app purchases, starting at $9.99 per month. ROF1T asks for nothing beyond the download.

Intermittent Fasting for Men ships an update fortnightly, ROF1T every 2 months. Both last shipped on October 27, 2026.

## The numbers

| Metric | Intermittent Fasting for Men | ROF1T |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (2.5K ratings)](https://appshunter.io/ios/app/intermittent-fasting-for-men/id1636640392/reviews)** | — |
| Number of ratings | **2.5K** | — |
| Positive reviews | 35.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 427 MB | 312 MB |
| Requires iOS | 17.6 | **16.4** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Sergei Sharov](https://appshunter.io/developer/1636640394) | [DUDY SOLUTIONS S.L.](https://appshunter.io/developer/1396095664) |

## What reviewers say

### Intermittent Fasting for Men

[App page](https://appshunter.io/ios/app/intermittent-fasting-for-men/id1636640392)

This app offers a specialized intermittent fasting program for men, combined with tools for weight and calorie tracking. It aims to help users achieve fitness goals, manage weight, and improve overall health through guided fasting protocols and personalized insights.

**Highlights:** Fasting tracker with 16:8 protocol, Calorie counter, Weight tracker, Water tracker with reminders, Personalized daily recommendations, Fasting and body status insights, Community club

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription | $9.99 | per month |
| Premium Subscription | $14.99 | per month |
| Premium Subscription | $19.99 | per month |
| Premium Subscription | $24.99 | per 3 months |
| Premium Subscription | $29.99 | per 3 months |
| Premium Subscription | $39.99 | per year |
| Premium Subscription | $49.99 | per year |
| Premium Subscription | $59.99 | per year |
| Premium Subscription | $69.99 | per year |
| Premium Subscription | $41.99 | one-time |

**What reviewers like**

- 🚀 Easy to use
- 👍 Helpful customer support
- 🚀 Simple and intuitive
- 👍 Motivating and encouraging
- 🚀 Tracks progress well

**What reviewers complain about**

- 💰 Expensive subscription
- 🐛 Glitchy app updates
- 🔒 Lack of free trial
- 🔒 Paywall after onboarding
- 🔒 Unclear pricing structure

**Reported bugs**

- Step counter not working
- Fasting times not calculated correctly
- Subscription issues and cancellation problems
- Data loss after app updates

**Requested features**

- Customizable meal plans
- Integration with fitness trackers
- More flexibility in fasting schedules
- Better water intake tracking
- Community features improvements


### ROF1T

[App page](https://appshunter.io/ios/app/rof1t/id1672583880)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting for Men free?

Intermittent Fasting for Men is free to download, with in-app purchases available.

### Is ROF1T free?

ROF1T is free to download, with no in-app purchases.

### Do Intermittent Fasting for Men or ROF1T have ads?

Neither Intermittent Fasting for Men nor ROF1T shows ads.

### Which is updated more often, Intermittent Fasting for Men or ROF1T?

Intermittent Fasting for Men ships an update fortnightly, and ROF1T every 2 months. Most recently, Intermittent Fasting for Men was updated on October 27, 2026 and ROF1T on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*