# VOLK vs Kontora CrossFit

The clearest difference is update cadence: VOLK at every 6 weeks against Kontora CrossFit's every 3 months. Kontora CrossFit's advantage is iOS requirement (13.4 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

VOLK ships an update every 6 weeks, Kontora CrossFit every 3 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | VOLK | Kontora CrossFit |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Size | 36 MB | 29 MB |
| Requires iOS | 15.1 | **13.4** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Vasiliy Suvorov](https://appshunter.io/developer/1612668132) | [Fitbase](https://appshunter.io/developer/1530906929) |

## What reviewers say

### VOLK

[App page](https://appshunter.io/ios/app/volk/id1636717573)

**Features:** macOS Compatibility

**In-app purchases:** none


### Kontora CrossFit

[App page](https://appshunter.io/ios/app/kontora-crossfit/id6746164549)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is VOLK free?

VOLK is free to download, with no in-app purchases.

### Is Kontora CrossFit free?

Kontora CrossFit is free to download, with no in-app purchases.

### Do VOLK or Kontora CrossFit have ads?

Neither VOLK nor Kontora CrossFit shows ads.

### Which is updated more often, VOLK or Kontora CrossFit?

VOLK ships an update every 6 weeks, and Kontora CrossFit every 3 months. Most recently, VOLK was updated on November 3, 2026 and Kontora CrossFit on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*