# Skateboard Strength vs Cosmic Flows

The clearest difference is update cadence: Cosmic Flows at every 2 weeks against Skateboard Strength's every 6 weeks. Skateboard Strength's advantage is ratings volume (19 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Skateboard Strength against 5.0 for Cosmic Flows. That said, the two scores are not equally well evidenced: Skateboard Strength has 19 ratings behind it against 1, so its average is the more settled of the two.

Skateboard Strength ships an update every 6 weeks, Cosmic Flows every 2 weeks. Both last shipped on October 30, 2026.

## The numbers

| Metric | Skateboard Strength | Cosmic Flows |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (19 ratings)](https://appshunter.io/ios/app/skateboard-strength/id1636734380/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cosmic-flows/id6757113980/reviews)** |
| Number of ratings | **19** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 166 MB | 20 MB |
| Requires iOS | **15.5** | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Freedom In Health PTY LTD](https://appshunter.io/developer/1636734382) | [heroRocket() Games LLC](https://appshunter.io/developer/1435200791) |

## What reviewers say

### Skateboard Strength

[App page](https://appshunter.io/ios/app/skateboard-strength/id1636734380)

Follow and track your workout programs, nutrition, and lifestyle habits. Set goals, earn badges, and connect with your coach and digital communities for motivation. Integrates with wearables and health apps for comprehensive tracking.

**Highlights:** Access and track workout programs, Follow exercise and workout videos, Track meals and food choices, Monitor daily habits, Set and track health goals, Real-time coach messaging, Connect with digital communities, Track body measurements and progress photos

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Cosmic Flows

[App page](https://appshunter.io/ios/app/cosmic-flows/id6757113980)

This app offers a guided breathing experience with immersive cosmic visuals to help reduce stress, improve focus, and prepare for sleep. It features customizable breathing rhythms and flexible session lengths, all within a battery-efficient dark mode interface.

**Highlights:** Immersive cosmic visuals, Customizable breathing rhythms, Flexible session lengths, Dark mode interface, Battery efficient design, Stress reduction, Focus improvement

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Skateboard Strength free?

Skateboard Strength is free to download, with no in-app purchases.

### Is Cosmic Flows free?

Cosmic Flows is free to download, with no in-app purchases.

### Which has better reviews, Skateboard Strength or Cosmic Flows?

Cosmic Flows is rated higher. Skateboard Strength averages 4.9 out of 5 from 19 ratings, while Cosmic Flows averages 5.0 from 1 ratings.

### Do Skateboard Strength or Cosmic Flows have ads?

Neither Skateboard Strength nor Cosmic Flows shows ads.

### Which is updated more often, Skateboard Strength or Cosmic Flows?

Skateboard Strength ships an update every 6 weeks, and Cosmic Flows every 2 weeks. Most recently, Skateboard Strength was updated on October 30, 2026 and Cosmic Flows on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*