# Queen Warriors Elite vs PFLOW

The clearest difference is in-app purchases: Queen Warriors Elite at none against PFLOW's 1. Queen Warriors Elite also leads on rating (4.8 vs 4.5) and update cadence (every 2 months vs every 4 months). On price, ratings volume, ads and iOS requirement there is nothing between them.

Both are free to download. PFLOW sells 1 one-off in-app purchase. Queen Warriors Elite asks for nothing beyond the download.

Queen Warriors Elite holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 16 and 8 respectively.

Queen Warriors Elite ships an update every 2 months, PFLOW every 4 months. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Queen Warriors Elite | PFLOW |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (16 ratings)](https://appshunter.io/ios/app/queen-warriors-elite/id1636741569/reviews)** | [4.5 (8 ratings)](https://appshunter.io/ios/app/pflow/id1641899190/reviews) |
| Number of ratings | **16** | 8 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 4 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 192 MB | 135 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Smart Bridge Consulting LLC](https://appshunter.io/developer/1556370206) | [Patreasha Black](https://appshunter.io/developer/1495069740) |

## What reviewers say

### Queen Warriors Elite

[App page](https://appshunter.io/ios/app/queen-warriors-elite/id1636741569)

This app provides personalized workout and nutrition programs to help users achieve their health goals. Track workouts, meals, habits, and progress with coach support and community features. Connect wearable devices for comprehensive health monitoring.

**Highlights:** Personalized workout and nutrition programs, Workout and exercise video tracking, Meal and habit tracking, Progress monitoring and goal setting, Real-time coach messaging, Digital community support, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### PFLOW

[App page](https://appshunter.io/ios/app/pflow/id1641899190)

Achieve your fitness goals with personalized workout and meal plans. Track your progress, log meals, and connect with your coach through integrated chat and video calls. Seamlessly sync with fitness trackers and health kits for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Nutrition, hydration, and habit tracking, 1-on-1 coach messaging and video calls, Progress tracking and analytics, Wearable device integration

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coaching Subscription | $34.99 | one-time |


## Frequently asked questions

### Is Queen Warriors Elite free?

Queen Warriors Elite is free to download, with no in-app purchases.

### Is PFLOW free?

PFLOW is free to download, with in-app purchases available.

### Which has better reviews, Queen Warriors Elite or PFLOW?

Queen Warriors Elite is rated higher. Queen Warriors Elite averages 4.8 out of 5 from 16 ratings, while PFLOW averages 4.5 from 8 ratings.

### Do Queen Warriors Elite or PFLOW have ads?

Neither Queen Warriors Elite nor PFLOW shows ads.

### Which is updated more often, Queen Warriors Elite or PFLOW?

Queen Warriors Elite ships an update every 2 months, and PFLOW every 4 months. Most recently, Queen Warriors Elite was updated on October 24, 2026 and PFLOW on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*