# Inner Reef vs JustRow

The clearest difference is ads: JustRow at none against Inner Reef's shown. Inner Reef's advantage is iOS requirement (16.4 vs 26.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Inner Reef sells 10 in-app purchases, starting at $24.99 per month and JustRow sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Inner Reef ships an update every 5 days, JustRow every 4 days. Both last shipped on November 14, 2026.

## The numbers

| Metric | Inner Reef | JustRow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (219 ratings)](https://appshunter.io/ios/app/inner-reef-therapy-tools/id1636884270/reviews)** | — |
| Number of ratings | **219** | — |
| Positive reviews | 77.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 days | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 325 MB | 7 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Fooge](https://appshunter.io/developer/1636884272) | [Stephen Marsh](https://appshunter.io/developer/6782482381) |

## What reviewers say

### Inner Reef

[App page](https://appshunter.io/ios/app/inner-reef-therapy-tools/id1636884270)

This app uses a gamified approach to help you understand and manage your emotions. Through daily quests and interactive adventures, you'll build self-knowledge and self-regulation skills to navigate life's challenges. It offers a fun, low-pressure way to develop emotional intelligence, inspired by therapeutic techniques.

**Highlights:** Daily emotional quests, Self-knowledge building, Self-regulation techniques, Belief and needs exploration, Goal setting and habit building, Private journaling and reports, Community support

**Features:** Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sea Star (Monthly) | $24.99 | per month |
| Sea Star (Yearly) | $39.99 | per year |
| Sea Star (Yearly) | $59.99 | per year |
| Sea Star (Yearly) | $59.99 | per year |
| Sea Star (Yearly) | $69.99 | per year |
| Sea Star (Yearly) | $69.99 | per year |
| Sea Star (Yearly) | $89.99 | per year |
| Golden Sea Star Bundle | $0.49 | one-time |
| Shellphone Token Bundle | $0.49 | one-time |
| Shellphone Token Bundle | $1.99 | one-time |

**What reviewers like**

- 👍 Free version is great
- 💖 Cute and motivating interface
- 💡 Best coaching app with real tips
- 🧠 Neurodivergent brain friendly
- 🐢 Turtle interface is loved

**What reviewers complain about**

- 💰 Yearly subscription only
- 🚫 Cannot join 'sea stars'
- 🔒 Locked out and password reset issues
- ❌ Vision board photo editing not working
- 🗣️ 'Spirit animal' phrasing is cultural appropriation

**Reported bugs**

- 🐛 Cannot join 'sea stars'
- 🐛 Password reset link not sending
- 🐛 Vision board photos cannot be changed
- 🐛 Check-ins not occurring at scheduled times
- 🐛 Charged despite 3-day trial cancellation

**Requested features**

- Option to reset journey and start over
- Ability to change name and email
- Landscape view on iPad
- Option to change font
- Contact support easily


### JustRow

[App page](https://appshunter.io/ios/app/justrow-rowerg-tracker/id6803710135)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| JustRow+ Monthly | $3.99 | per month |
| JustRow+ Yearly | $24.99 | per year |
| JustRow+ Lifetime | $129.99 | one-time |


## Frequently asked questions

### Is Inner Reef free?

Inner Reef is free to download, with in-app purchases available.

### Is JustRow free?

JustRow is free to download, with in-app purchases available.

### Do Inner Reef or JustRow have ads?

Inner Reef shows ads; JustRow does not.

### Which is updated more often, Inner Reef or JustRow?

Inner Reef ships an update every 5 days, and JustRow every 4 days. Most recently, Inner Reef was updated on November 14, 2026 and JustRow on November 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*