# Regime vs Elforma الفورما

The clearest difference is rating: Regime at 5.0 against Elforma الفورما's 3.3. Elforma الفورما's advantage is update cadence (every 11 days vs every 12 months). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Regime holds the better App Store score, 5.0 against 3.3. Both are backed by a comparable volume of ratings — 4 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Regime ships an update every 12 months, Elforma الفورما every 11 days. Both last shipped on September 22, 2026.

## The numbers

| Metric | Regime | Elforma الفورما |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/regime/id1637106756/reviews)** | [3.3 (3 ratings)](https://appshunter.io/ios/app/elforma/id1659381482/reviews) |
| Number of ratings | **4** | 3 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 12 months | **Every 11 days** |
| Monetization | Free | Free |
| Size | 43 MB | 38 MB |
| Requires iOS | 13.0 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Alraei Group for Advanced Technologies LLC](https://appshunter.io/developer/1637106758) | [Ebtekar Information Systems LTD](https://appshunter.io/developer/1510101949) |

## What reviewers say

### Regime

[App page](https://appshunter.io/ios/app/regime/id1637106756)

This app provides specialized health information, tips, and guidance for achieving a healthy and fit body. It aims to offer comprehensive support for your wellness journey.

**Highlights:** Health information, Dietary tips, Fitness guidance, Healthy body goals, Wellness support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Elforma الفورما

[App page](https://appshunter.io/ios/app/elforma/id1659381482)

This app offers personalized fitness plans and nutritional guidance to help you achieve your health and bodybuilding goals. Connect with professional trainers for expert advice and stay updated with the latest bodybuilding trends.

**Highlights:** Personalized workout plans, Customized nutrition guidance, Connect with professional trainers, Bodybuilding content and tips, Targeted muscle group exercises

**In-app purchases:** none


## Frequently asked questions

### Is Regime free?

Regime is free to download, with no in-app purchases.

### Is Elforma الفورما free?

Elforma الفورما is free to download, with no in-app purchases.

### Which has better reviews, Regime or Elforma الفورما?

Regime is rated higher. Regime averages 5.0 out of 5 from 4 ratings, while Elforma الفورما averages 3.3 from 3 ratings.

### Do Regime or Elforma الفورما have ads?

Neither Regime nor Elforma الفورما shows ads.

### Which is updated more often, Regime or Elforma الفورما?

Regime ships an update every 12 months, and Elforma الفورما every 11 days. Most recently, Regime was updated on September 22, 2026 and Elforma الفورما on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*