# Regime vs HIIT

The clearest difference is update cadence: HIIT at every 3 weeks against Regime's every 12 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Regime ships an update every 12 months, HIIT every 3 weeks. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Regime | HIIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (5 ratings)](https://appshunter.io/ios/app/regime/id1637106756/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 12 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 43 MB | 30 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Alraei Group for Advanced Technologies LLC](https://appshunter.io/developer/1637106758) | [EBTEKAR SYSTEM FOR INFORMATION TECHNOLOGY NETWORK SERVICES L.L.C](https://appshunter.io/developer/1877472232) |

## What reviewers say

### Regime

[App page](https://appshunter.io/ios/app/regime/id1637106756)

This app provides specialized health information, tips, and guidance for achieving a healthy and fit body. It aims to offer comprehensive support for your wellness journey.

**Highlights:** Health information, Dietary tips, Fitness guidance, Healthy body goals, Wellness support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HIIT

[App page](https://appshunter.io/ios/app/hiit/id6761890395)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Regime free?

Regime is free to download, with no in-app purchases.

### Is HIIT free?

HIIT is free to download, with no in-app purchases.

### Do Regime or HIIT have ads?

Neither Regime nor HIIT shows ads.

### Which is updated more often, Regime or HIIT?

Regime ships an update every 12 months, and HIIT every 3 weeks. Most recently, Regime was updated on October 24, 2026 and HIIT on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*