# Stretch & Flexibility vs Splits. Stretching 4 beginners

The clearest difference is ads: Splits. Stretching 4 beginners at none against Stretch & Flexibility's shown. Splits. Stretching 4 beginners also leads on device support (4 vs 2). Stretch & Flexibility's advantage is update cadence (fortnightly vs every 3 months) and iOS requirement (11.0 vs 15.0). On price and in-app purchases there is nothing between them.

Both are free to download. Stretch & Flexibility sells 10 one-off in-app purchases and Splits. Stretching 4 beginners sells 5 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Stretch & Flexibility ships an update fortnightly, Splits. Stretching 4 beginners every 3 months. The most recent releases landed on September 29, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Stretch & Flexibility | Splits. Stretching 4 beginners |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (240 ratings)](https://appshunter.io/ios/app/splits-stretching-4-beginners/id1666477827/reviews)** |
| Number of ratings | — | **240** |
| Positive reviews | — | 84.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | — | Free with in-app purchases |
| Size | 61 MB | 70 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [powerpunch](https://appshunter.io/developer/1632448267) | [Axiom Mobile LLC](https://appshunter.io/developer/1111094628) |

## What reviewers say

### Stretch & Flexibility

[App page](https://appshunter.io/ios/app/stretch-and-flexibility/id1637256498)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Stretches - Relieve Tight Hips | $1.99 | one-time |
| Shoulder Mobility Exercises | $1.99 | one-time |
| Safely Learn the Splits | $1.99 | one-time |
| Increase Range of Motion | $1.99 | one-time |
| Improve Your Sleep | $1.99 | one-time |
| Improve your Posture | $1.99 | one-time |
| Daily Stretch Routine | $1.99 | one-time |
| Better Flexibility | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Splits. Stretching 4 beginners

[App page](https://appshunter.io/ios/app/splits-stretching-4-beginners/id1666477827)

Achieve split stretching safely and effectively with guided workout plans for all levels. Follow preset programs or create custom routines with animated exercises and voice prompts. Track your progress and integrate with Apple Health for a comprehensive flexibility journey.

**Highlights:** Preset training plans, 30-day challenges, Exercise animations, Voice guidance, Detailed history, Apple Health integration, Custom workout creation

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Version | $1.99 | per month |
| Full Version | $4.99 | per 6 months |
| Full Version | $2.99 | one-time |
| Full Version | $4.99 | one-time |
| Full Version | $9.99 | one-time |

**What reviewers like**

- 👍 Effective for splits
- 👍 Simple and easy to use
- 👍 Good value for money
- 👍 Helpful for former gymnasts
- 👍 Motivates users

**What reviewers complain about**

- 💸 Many features require payment
- ⏳ Limited free content
- ⏳ Repetitive exercises
- ⏳ Lack of explanation for some exercises
- ⏳ No rest time between exercises

**Reported bugs**

- No email for subscription on iPhone
- Payment required after 6 days
- Password issue on new installation

**Requested features**

- Option to pick rest time
- More variety in exercises
- Background music
- Explanation for exercises
- App for posture correction


## Frequently asked questions

### Is Stretch & Flexibility free?

Stretch & Flexibility is free to download, with in-app purchases available.

### Is Splits. Stretching 4 beginners free?

Splits. Stretching 4 beginners is free to download, with in-app purchases available.

### Do Stretch & Flexibility or Splits. Stretching 4 beginners have ads?

Stretch & Flexibility shows ads; Splits. Stretching 4 beginners does not.

### Which is updated more often, Stretch & Flexibility or Splits. Stretching 4 beginners?

Stretch & Flexibility ships an update fortnightly, and Splits. Stretching 4 beginners every 3 months. Most recently, Stretch & Flexibility was updated on September 29, 2026 and Splits. Stretching 4 beginners on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*