# EMDR Self Therapy vs Run/Walk BPM

The clearest difference is price: EMDR Self Therapy at Free against Run/Walk BPM's $0.99. EMDR Self Therapy also leads on update cadence (weekly vs fortnightly) and iOS requirement (15.0 vs 17.0). On ads, in-app purchases and device support there is nothing between them.

EMDR Self Therapy is free to download; Run/Walk BPM costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

EMDR Self Therapy ships an update weekly, Run/Walk BPM fortnightly. The most recent releases landed on October 25, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | EMDR Self Therapy | Run/Walk BPM |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Size | 12 MB | 1 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Alisan Burak Yasar](https://appshunter.io/developer/1621059438) | [FiveIron Software, LLC](https://appshunter.io/developer/382745083) |

## What reviewers say

### EMDR Self Therapy

[App page](https://appshunter.io/ios/app/emdr-self-therapy-flash/id1637317439)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Run/Walk BPM

[App page](https://appshunter.io/ios/app/runwalk-bpm/id6755940368)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EMDR Self Therapy free?

EMDR Self Therapy is free to download, with no in-app purchases.

### Is Run/Walk BPM free?

Run/Walk BPM costs $0.99, with no in-app purchases.

### Do EMDR Self Therapy or Run/Walk BPM have ads?

Neither EMDR Self Therapy nor Run/Walk BPM shows ads.

### Which is updated more often, EMDR Self Therapy or Run/Walk BPM?

EMDR Self Therapy ships an update weekly, and Run/Walk BPM fortnightly. Most recently, EMDR Self Therapy was updated on October 25, 2026 and Run/Walk BPM on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*