# EMDR Self Therapy vs Akesa

The clearest difference is in-app purchases: EMDR Self Therapy at none against Akesa's 2. EMDR Self Therapy also leads on update cadence (weekly vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Akesa sells 2 in-app purchases, starting at $14.99 per month. EMDR Self Therapy asks for nothing beyond the download.

EMDR Self Therapy ships an update weekly, Akesa every 5 weeks. The most recent releases landed on November 7, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | EMDR Self Therapy | Akesa |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/akesa-transform-stress/id6757464033/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 5 weeks |
| Monetization | — | Free with in-app purchases |
| Size | 12 MB | 54 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Alisan Burak Yasar](https://appshunter.io/developer/1621059438) | [AKESA HEALTH INC.](https://appshunter.io/developer/1640432578) |

## What reviewers say

### EMDR Self Therapy

[App page](https://appshunter.io/ios/app/emdr-self-therapy-flash/id1637317439)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Akesa

[App page](https://appshunter.io/ios/app/akesa-transform-stress/id6757464033)

This app helps you understand and transform stress by providing a structured, science-based process for reflection and action. It offers tools like guided journaling, breathing exercises, and EMDR-inspired techniques to help you gain clarity and build resilience.

**Highlights:** Structured self-guided process, Seven-phase journey for change, Guided journaling and reflection, Breathing and grounding practices, EMDR-inspired eye movements, CBT-informed prompts, Binaural beats for regulation

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Akesa Premium – Monthly | $14.99 | per month |
| Akesa Premium – Annual | $99.99 | per year |


## Frequently asked questions

### Is EMDR Self Therapy free?

EMDR Self Therapy is free to download, with no in-app purchases.

### Is Akesa free?

Akesa is free to download, with in-app purchases available.

### Do EMDR Self Therapy or Akesa have ads?

Neither EMDR Self Therapy nor Akesa shows ads.

### Which is updated more often, EMDR Self Therapy or Akesa?

EMDR Self Therapy ships an update weekly, and Akesa every 5 weeks. Most recently, EMDR Self Therapy was updated on November 7, 2026 and Akesa on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*