# EMDR Self Therapy vs Bilateral Calm

The clearest difference is update cadence: Bilateral Calm at every 3 days against EMDR Self Therapy's weekly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

EMDR Self Therapy ships an update weekly, Bilateral Calm every 3 days. The most recent releases landed on October 20, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | EMDR Self Therapy | Bilateral Calm |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Size | 12 MB | 180 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Alisan Burak Yasar](https://appshunter.io/developer/1621059438) | [Mood and Sleep Clinic LLC](https://appshunter.io/developer/6777792306) |

## What reviewers say

### EMDR Self Therapy

[App page](https://appshunter.io/ios/app/emdr-self-therapy-flash/id1637317439)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Bilateral Calm

[App page](https://appshunter.io/ios/app/bilateral-calm/id6777792304)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EMDR Self Therapy free?

EMDR Self Therapy is free to download, with no in-app purchases.

### Is Bilateral Calm free?

Bilateral Calm is free to download, with no in-app purchases.

### Do EMDR Self Therapy or Bilateral Calm have ads?

Neither EMDR Self Therapy nor Bilateral Calm shows ads.

### Which is updated more often, EMDR Self Therapy or Bilateral Calm?

EMDR Self Therapy ships an update weekly, and Bilateral Calm every 3 days. Most recently, EMDR Self Therapy was updated on October 20, 2026 and Bilateral Calm on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*