# Rio Life vs Flex & Flow Studio

The clearest difference is update cadence: Rio Life at every 6 days against Flex & Flow Studio's every 3 months. Rio Life also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Rio Life ships an update every 6 days, Flex & Flow Studio every 3 months. The most recent releases landed on October 3, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Rio Life | Flex & Flow Studio |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 3 months |
| Size | 67 MB | 57 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Neutrally Holdings Limited](https://appshunter.io/developer/1626843632) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Rio Life

[App page](https://appshunter.io/ios/app/rio-life/id1637576076)

**In-app purchases:** none


### Flex & Flow Studio

[App page](https://appshunter.io/ios/app/flex-and-flow-studio/id6759364106)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Rio Life free?

Rio Life is free to download, with no in-app purchases.

### Is Flex & Flow Studio free?

Flex & Flow Studio is free to download, with no in-app purchases.

### Do Rio Life or Flex & Flow Studio have ads?

Neither Rio Life nor Flex & Flow Studio shows ads.

### Which is updated more often, Rio Life or Flex & Flow Studio?

Rio Life ships an update every 6 days, and Flex & Flow Studio every 3 months. Most recently, Rio Life was updated on October 3, 2026 and Flex & Flow Studio on October 14, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*