# FITLAB Strong vs The Anchor Method

The clearest difference is ads: FITLAB Strong at none against The Anchor Method's shown. The Anchor Method's advantage is update cadence (every 6 weeks vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FITLAB Strong ships an update every 4 months, The Anchor Method every 6 weeks. The most recent releases landed on October 3, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | FITLAB Strong | The Anchor Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (69 ratings)](https://appshunter.io/ios/app/fitlab-strong/id1637904762/reviews)** | — |
| Number of ratings | **69** | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 6 weeks** |
| Monetization | Free | — |
| Size | 94 MB | 93 MB |
| Requires iOS | 15.0 | 15 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [FITLAB Strong LLC](https://appshunter.io/developer/1607866862) | [The Anchor Method](https://appshunter.io/developer/1677176826) |

## What reviewers say

### FITLAB Strong

[App page](https://appshunter.io/ios/app/fitlab-strong/id1637904762)

Manage your fitness journey by signing up for memberships, booking personal training sessions, and scheduling classes. Track your progress and sync activity data with Apple HealthKit to stay motivated.

**Highlights:** Membership sign-up, Personal training registration, Class schedule management, Progress tracking, Apple HealthKit integration

**In-app purchases:** none


### The Anchor Method

[App page](https://appshunter.io/ios/app/the-anchor-method/id6758051230)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is FITLAB Strong free?

FITLAB Strong is free to download, with no in-app purchases.

### Is The Anchor Method free?

The Anchor Method is free to download, with no in-app purchases.

### Do FITLAB Strong or The Anchor Method have ads?

The Anchor Method shows ads; FITLAB Strong does not.

### Which is updated more often, FITLAB Strong or The Anchor Method?

FITLAB Strong ships an update every 4 months, and The Anchor Method every 6 weeks. Most recently, FITLAB Strong was updated on October 3, 2026 and The Anchor Method on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*