# Dare Training Studio vs Hampton Recovery Lab

The clearest difference is update cadence: Dare Training Studio at every 2 months against Hampton Recovery Lab's every 8 months. Dare Training Studio also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Dare Training Studio ships an update every 2 months, Hampton Recovery Lab every 8 months. The most recent releases landed on October 6, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Dare Training Studio | Hampton Recovery Lab |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 8 months |
| Size | 185 MB | 121 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Dare Training Studio PTY LTD](https://appshunter.io/developer/1637961483) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Dare Training Studio

[App page](https://appshunter.io/ios/app/dare-training-studio/id1637961481)

**Features:** Apple Wallet

**In-app purchases:** none


### Hampton Recovery Lab

[App page](https://appshunter.io/ios/app/hampton-recovery-lab/id6757412110)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dare Training Studio free?

Dare Training Studio is free to download, with no in-app purchases.

### Is Hampton Recovery Lab free?

Hampton Recovery Lab is free to download, with no in-app purchases.

### Do Dare Training Studio or Hampton Recovery Lab have ads?

Neither Dare Training Studio nor Hampton Recovery Lab shows ads.

### Which is updated more often, Dare Training Studio or Hampton Recovery Lab?

Dare Training Studio ships an update every 2 months, and Hampton Recovery Lab every 8 months. Most recently, Dare Training Studio was updated on October 6, 2026 and Hampton Recovery Lab on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*