# Urge Surf vs Selftalk

The clearest difference is review sentiment: Selftalk at 60% against Urge Surf's 0%. Selftalk also leads on rating (4.0 vs 1.0) and in-app purchases (none vs 1). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Urge Surf sells 1 one-off in-app purchase. Selftalk asks for nothing beyond the download.

Selftalk holds the better App Store score, 4.0 against 1.0. Both are backed by a comparable volume of ratings — 3 and 7 respectively. Written reviews point the same way: 0% of Urge Surf's written reviews are positive against 60% of Selftalk's.

## The numbers

| Metric | Urge Surf | Selftalk |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (3 ratings)](https://appshunter.io/ios/app/urge-surf/id1638077782/reviews) | **[4.0 (7 ratings)](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529/reviews)** |
| Number of ratings | 3 | **7** |
| Positive reviews | 0.0% of reviews | **60.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | — | Every 2 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 65 MB | 51 MB |
| Requires iOS | **12.0** | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Caroline Trickey](https://appshunter.io/developer/1638077784) | [Self Talk Limited](https://appshunter.io/developer/1691111697) |

## What reviewers say

### Urge Surf

[App page](https://appshunter.io/ios/app/urge-surf/id1638077782)

This app guides users through a mindfulness technique to manage and reduce the frequency of unhelpful urges. By practicing this method, individuals can learn to surf their urges, leading to a calmer and more controlled experience.

**Highlights:** Mindfulness technique for urge surfing, Habit breaking guidance, Beautifully designed interface, Practice-based urge reduction

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Urge Surf Membership | $7.99 | one-time |


### Selftalk

[App page](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529)

This app offers personalized self-therapy journeys designed by psychologists to help you manage life's challenges. It provides a cost-effective and accessible way to understand your emotions, build confidence, and improve relationships.

**Highlights:** Personalized therapy journeys, Therapist-backed content, Emotional understanding, Increased confidence, Improved relationships, Cost-effective alternative, Secure data encryption

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Urge Surf free?

Urge Surf is free to download, with in-app purchases available.

### Is Selftalk free?

Selftalk is free to download, with no in-app purchases.

### Which has better reviews, Urge Surf or Selftalk?

Selftalk is rated higher. Urge Surf averages 1.0 out of 5 from 3 ratings, while Selftalk averages 4.0 from 7 ratings.

### Do Urge Surf or Selftalk have ads?

Neither Urge Surf nor Selftalk shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*