# Intermittent Fasting vs Fast+

The clearest difference is ads: Intermittent Fasting at none against Fast+'s shown. Intermittent Fasting also leads on ratings volume (1K vs 125). Fast+'s advantage is update cadence (every 6 days vs every 2 weeks) and iOS requirement (12.0 vs 16.0). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. Intermittent Fasting sells 11 in-app purchases, starting at $3.99 per 7 days and Fast+ sells 10 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Intermittent Fasting against 4.7 for Fast+. That said, the two scores are not equally well evidenced: Intermittent Fasting has 1K ratings behind it against 125, so its average is the more settled of the two. Written reviews split almost evenly too, at 50% and 50% positive.

Intermittent Fasting ships an update every 2 weeks, Fast+ every 6 days. The most recent releases landed on October 16, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | Fast+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1K ratings)](https://appshunter.io/ios/app/intermittent-fasting-fastify/id1638123672/reviews)** | [4.7 (125 ratings)](https://appshunter.io/ios/app/fast-plus-intermittent-fasting/id6443468185/reviews) |
| Number of ratings | **1K** | 125 |
| Positive reviews | 50.0% of reviews | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 6 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 54 MB | 59 MB |
| Requires iOS | 16.0 | **12.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [AirShape](https://appshunter.io/developer/1638120760) | [UPLOSS LIMITED](https://appshunter.io/developer/1615343138) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-fastify/id1638123672)

Track your eating schedule, receive guidance, and enhance your daily fasting experience. Achieve your weight goals, improve health, and increase energy within a supportive community.

**Highlights:** Fasting schedule tracking, Personalized fasting plans, Health and energy boost tips, Weight loss guidance, Fasting community support, Beginner and experienced plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $3.99 | per 7 days |
| Weekly Subscription | $4.99 | per 7 days |
| Monthly Fasting Subscription | $6.99 | per month |
| Monthly Fasting Subscription | $10.49 | per month |
| Monthly Fasting Subscription | $12.49 | per month |
| Intermittent Fasting Timer | $12.99 | per 3 months |
| Quarterly Fasting Subscription | $16.99 | per 3 months |
| The Fasting | $19.99 | per 3 months |
| App Intermittent Fasting | $29.99 | per year |
| Annually Fasting Subscription | $39.99 | per year |
| Annually Subscription | $59.99 | per year |

**What reviewers like**

- 👍 Great app design
- 🚀 Simple and easy to use
- 💡 Helpful for weight loss and fasting
- 🚀 Tracks fasting progress well

**What reviewers complain about**

- 🐛 App freezes on goals page
- 🐛 Help link crashes the app
- 🐛 Incomplete information display
- 🐛 UI issues with screen fitting
- 🐛 Inability to edit fasting logs

**Reported bugs**

- App freezes on goals page
- Help link crashes the app
- Incomplete information display
- UI issues with screen fitting
- Inability to edit fasting logs

**Requested features**

- Allow changing app icon color
- Add more diet and recipe tips
- Implement dark mode option
- Provide more detailed statistics


### Fast+

[App page](https://appshunter.io/ios/app/fast-plus-intermittent-fasting/id6443468185)

This app helps users lose weight and improve metabolic health through intermittent fasting. It offers expert guidance, personalized plans, and advanced tracking for fasting, eating, water intake, and more. Achieve your health goals with science-based insights and a supportive community.

**Highlights:** Intermittent fasting plans (16:8, 20:4), Fasting and eating timer with reminders, Weight loss goal setting and tracking, Water and nutrition tracking, Personalized insights and expert articles, Progress statistics and reports, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| uploss pro | $4.99 | per 7 days |
| uploss pro | $4.99 | per 7 days |
| uploss pro | $5.99 | per 7 days |
| uploss pro | $5.99 | per 7 days |
| uploss pro | $6.99 | per 7 days |
| uploss pro | $6.99 | per 7 days |
| uploss pro | $7.99 | per 7 days |
| uploss pro | $7.99 | per 7 days |
| UPLOSS Premium 39.99/year v1 | $39.99 | per year |
| uploss pro 001 | $39.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Is Fast+ free?

Fast+ is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting or Fast+?

Intermittent Fasting is rated higher. Intermittent Fasting averages 4.8 out of 5 from 1K ratings, while Fast+ averages 4.7 from 125 ratings.

### Do Intermittent Fasting or Fast+ have ads?

Fast+ shows ads; Intermittent Fasting does not.

### Which is updated more often, Intermittent Fasting or Fast+?

Intermittent Fasting ships an update every 2 weeks, and Fast+ every 6 days. Most recently, Intermittent Fasting was updated on October 16, 2026 and Fast+ on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*