# Intermittent Fasting vs Fasting Timer & Tracker

The clearest difference is review sentiment: Fasting Timer & Tracker at 100% against Intermittent Fasting's 50%. Fasting Timer & Tracker also leads on rating (5.0 vs 4.8). Intermittent Fasting's advantage is ads (none vs shown) and ratings volume (1K vs 2). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Intermittent Fasting sells 11 in-app purchases, starting at $3.99 per 7 days and Fasting Timer & Tracker sells 1 in-app purchase, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Fasting Timer & Tracker holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Intermittent Fasting has 1K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 50% of Intermittent Fasting's written reviews are positive against 100% of Fasting Timer & Tracker's.

Intermittent Fasting ships an update every 2 weeks, Fasting Timer & Tracker every 2 months. The most recent releases landed on October 16, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | Fasting Timer & Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (1K ratings)](https://appshunter.io/ios/app/intermittent-fasting-fastify/id1638123672/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/fasting-timer-and-tracker/id6444643252/reviews)** |
| Number of ratings | **1K** | 2 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 54 MB | 71 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [AirShape](https://appshunter.io/developer/1638120760) | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-fastify/id1638123672)

Track your eating schedule, receive guidance, and enhance your daily fasting experience. Achieve your weight goals, improve health, and increase energy within a supportive community.

**Highlights:** Fasting schedule tracking, Personalized fasting plans, Health and energy boost tips, Weight loss guidance, Fasting community support, Beginner and experienced plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $3.99 | per 7 days |
| Weekly Subscription | $4.99 | per 7 days |
| Monthly Fasting Subscription | $6.99 | per month |
| Monthly Fasting Subscription | $10.49 | per month |
| Monthly Fasting Subscription | $12.49 | per month |
| Intermittent Fasting Timer | $12.99 | per 3 months |
| Quarterly Fasting Subscription | $16.99 | per 3 months |
| The Fasting | $19.99 | per 3 months |
| App Intermittent Fasting | $29.99 | per year |
| Annually Fasting Subscription | $39.99 | per year |
| Annually Subscription | $59.99 | per year |

**What reviewers like**

- 👍 Great app design
- 🚀 Simple and easy to use
- 💡 Helpful for weight loss and fasting
- 🚀 Tracks fasting progress well

**What reviewers complain about**

- 🐛 App freezes on goals page
- 🐛 Help link crashes the app
- 🐛 Incomplete information display
- 🐛 UI issues with screen fitting
- 🐛 Inability to edit fasting logs

**Reported bugs**

- App freezes on goals page
- Help link crashes the app
- Incomplete information display
- UI issues with screen fitting
- Inability to edit fasting logs

**Requested features**

- Allow changing app icon color
- Add more diet and recipe tips
- Implement dark mode option
- Provide more detailed statistics


### Fasting Timer & Tracker

[App page](https://appshunter.io/ios/app/fasting-timer-and-tracker/id6444643252)

This app helps users adopt intermittent fasting for weight loss and improved health. It provides guidance, timers, and notifications to support various fasting plans, making it accessible for both beginners and experienced users.

**Highlights:** Intermittent fasting plans, Fasting timer and notifications, Weight loss support, Detox and regeneration guidance, Beginner and experienced friendly, One-tap start/end fasting

**Features:** Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| IFX+ | $2.99 | per month |


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Is Fasting Timer & Tracker free?

Fasting Timer & Tracker is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting or Fasting Timer & Tracker?

Fasting Timer & Tracker is rated higher. Intermittent Fasting averages 4.8 out of 5 from 1K ratings, while Fasting Timer & Tracker averages 5.0 from 2 ratings.

### Do Intermittent Fasting or Fasting Timer & Tracker have ads?

Fasting Timer & Tracker shows ads; Intermittent Fasting does not.

### Which is updated more often, Intermittent Fasting or Fasting Timer & Tracker?

Intermittent Fasting ships an update every 2 weeks, and Fasting Timer & Tracker every 2 months. Most recently, Intermittent Fasting was updated on October 16, 2026 and Fasting Timer & Tracker on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*