# Intermittent Fasting vs MAXimum EFFORT TRAINING STUDIO

The clearest difference is in-app purchases: MAXimum EFFORT TRAINING STUDIO at none against Intermittent Fasting's 11. MAXimum EFFORT TRAINING STUDIO also leads on rating (5.0 vs 4.8) and device support (3 vs 1). Intermittent Fasting's advantage is update cadence (every 2 weeks vs every 3 months) and ratings volume (1K vs 6). On price and ads there is nothing between them.

Both are free to download. Intermittent Fasting sells 11 in-app purchases, starting at $3.99 per 7 days. MAXimum EFFORT TRAINING STUDIO asks for nothing beyond the download.

MAXimum EFFORT TRAINING STUDIO holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Intermittent Fasting has 1K ratings behind it against 6, so its average is the more settled of the two.

Intermittent Fasting ships an update every 2 weeks, MAXimum EFFORT TRAINING STUDIO every 3 months. The most recent releases landed on September 29, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | MAXimum EFFORT TRAINING STUDIO |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (1K ratings)](https://appshunter.io/ios/app/intermittent-fasting-fastify/id1638123672/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/maximum-effort-training-studio/id6753866936/reviews)** |
| Number of ratings | **1K** | 6 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | Freemium | **Free** |
| Size | 54 MB | 56 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [AirShape](https://appshunter.io/developer/1638120760) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-fastify/id1638123672)

Track your eating schedule, receive guidance, and enhance your daily fasting experience. Achieve your weight goals, improve health, and increase energy within a supportive community.

**Highlights:** Fasting schedule tracking, Personalized fasting plans, Health and energy boost tips, Weight loss guidance, Fasting community support, Beginner and experienced plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $3.99 | per 7 days |
| Weekly Subscription | $4.99 | per 7 days |
| Monthly Fasting Subscription | $6.99 | per month |
| Monthly Fasting Subscription | $10.49 | per month |
| Monthly Fasting Subscription | $12.49 | per month |
| Intermittent Fasting Timer | $12.99 | per 3 months |
| Quarterly Fasting Subscription | $16.99 | per 3 months |
| The Fasting | $19.99 | per 3 months |
| App Intermittent Fasting | $29.99 | per year |
| Annually Fasting Subscription | $39.99 | per year |
| Annually Subscription | $59.99 | per year |

**What reviewers like**

- 👍 Great app design
- 🚀 Simple and easy to use
- 💡 Helpful for weight loss and fasting
- 🚀 Tracks fasting progress well

**What reviewers complain about**

- 🐛 App freezes on goals page
- 🐛 Help link crashes the app
- 🐛 Incomplete information display
- 🐛 UI issues with screen fitting
- 🐛 Inability to edit fasting logs

**Reported bugs**

- App freezes on goals page
- Help link crashes the app
- Incomplete information display
- UI issues with screen fitting
- Inability to edit fasting logs

**Requested features**

- Allow changing app icon color
- Add more diet and recipe tips
- Implement dark mode option
- Provide more detailed statistics


### MAXimum EFFORT TRAINING STUDIO

[App page](https://appshunter.io/ios/app/maximum-effort-training-studio/id6753866936)

This app helps you manage your fitness journey by allowing you to book classes, join challenges, and stay updated on club news. It integrates with Apple Health to track your progress, including steps, distance, and calories burned from wearable devices.

**Highlights:** Book classes online, Participate in fitness challenges, Contact club staff, View club news and offers, Refer friends, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Is MAXimum EFFORT TRAINING STUDIO free?

MAXimum EFFORT TRAINING STUDIO is free to download, with no in-app purchases.

### Which has better reviews, Intermittent Fasting or MAXimum EFFORT TRAINING STUDIO?

MAXimum EFFORT TRAINING STUDIO is rated higher. Intermittent Fasting averages 4.8 out of 5 from 1K ratings, while MAXimum EFFORT TRAINING STUDIO averages 5.0 from 6 ratings.

### Do Intermittent Fasting or MAXimum EFFORT TRAINING STUDIO have ads?

Neither Intermittent Fasting nor MAXimum EFFORT TRAINING STUDIO shows ads.

### Which is updated more often, Intermittent Fasting or MAXimum EFFORT TRAINING STUDIO?

Intermittent Fasting ships an update every 2 weeks, and MAXimum EFFORT TRAINING STUDIO every 3 months. Most recently, Intermittent Fasting was updated on September 29, 2026 and MAXimum EFFORT TRAINING STUDIO on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*