# RISE Train vs Dynamic Runner

The clearest difference is in-app purchases: RISE Train at none against Dynamic Runner's 2. Dynamic Runner's advantage is ratings volume (361 vs 19). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Dynamic Runner sells 2 in-app purchases, starting at $9.99 per month. RISE Train asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for RISE Train against 4.9 for Dynamic Runner. That said, the two scores are not equally well evidenced: Dynamic Runner has 361 ratings behind it against 19, so its average is the more settled of the two. Written reviews are what separate them: 100% of RISE Train's written reviews are positive against 96% of Dynamic Runner's.

RISE Train ships an update every 2 months, Dynamic Runner every 3 months. The most recent releases landed on June 3, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | RISE Train | Dynamic Runner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (19 ratings)](https://appshunter.io/ios/app/rise-train/id1638181326/reviews)** | [4.9 (361 ratings)](https://appshunter.io/ios/app/dynamic-runner/id6449952624/reviews) |
| Number of ratings | 19 | **361** |
| Positive reviews | **100.0% of reviews** | 96.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | **Free** | Subscription |
| Size | 194 MB | 91 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [DevonHoffmanDPT, LLC](https://appshunter.io/developer/1638181328) | [Flexible Marketing Media Inc](https://appshunter.io/developer/1615447023) |

## What reviewers say

### RISE Train

[App page](https://appshunter.io/ios/app/rise-train/id1638181326)

This app provides personalized workout programs and tracks your progress, nutrition, and lifestyle habits with coach support. It offers exercise videos, habit tracking, goal setting, and community features to help you achieve your fitness objectives.

**Highlights:** Workout program access, Exercise and workout video tracking, Meal and habit tracking, Goal setting and progress monitoring, Coach messaging, Digital community support, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Dynamic Runner

[App page](https://appshunter.io/ios/app/dynamic-runner/id6449952624)

Enhance your running performance and prevent injuries with daily stretching, mobility, and strength training programs. Access a vast library of video routines designed to improve flexibility, speed, endurance, and recovery, all available across your devices.

**Highlights:** Daily stretching and mobility routines, Strength training programs, Injury prevention and rehab modules, Warmups and drills, Roll and release techniques, Video content updated regularly

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dynamic Runner | $9.99 | per month |
| Dynamic Runner | $84.99 | per year |


## Frequently asked questions

### Is RISE Train free?

RISE Train is free to download, with no in-app purchases.

### Is Dynamic Runner free?

Dynamic Runner is free to download, with in-app purchases available.

### Which has better reviews, RISE Train or Dynamic Runner?

RISE Train is rated higher. RISE Train averages 5.0 out of 5 from 19 ratings, while Dynamic Runner averages 4.9 from 361 ratings.

### Do RISE Train or Dynamic Runner have ads?

Neither RISE Train nor Dynamic Runner shows ads.

### Which is updated more often, RISE Train or Dynamic Runner?

RISE Train ships an update every 2 months, and Dynamic Runner every 3 months. Most recently, RISE Train was updated on June 3, 2026 and Dynamic Runner on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*