# RISE Train vs JustStretch | Flex & Mobility

The clearest difference is review sentiment: RISE Train at 100% against JustStretch | Flex & Mobility's 64%. RISE Train also leads on in-app purchases (none vs 18) and ads (none vs shown). JustStretch | Flex & Mobility's advantage is ratings volume (2.4K vs 19) and update cadence (every 3 weeks vs every 2 months). On price and device support there is nothing between them.

Both are free to download. JustStretch | Flex & Mobility sells 17 in-app purchases, starting at $7.49 per month. RISE Train asks for nothing beyond the download.

RISE Train holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: JustStretch | Flex & Mobility has 2.4K ratings behind it against 19, so its average is the more settled of the two. Written reviews point the same way: 100% of RISE Train's written reviews are positive against 64% of JustStretch | Flex & Mobility's.

RISE Train ships an update every 2 months, JustStretch | Flex & Mobility every 3 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | RISE Train | JustStretch | Flex & Mobility |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (19 ratings)](https://appshunter.io/ios/app/rise-train/id1638181326/reviews)** | [4.7 (2.4K ratings)](https://appshunter.io/ios/app/juststretch-flex-and-mobility/id6737028992/reviews) |
| Number of ratings | 19 | **2.4K** |
| Positive reviews | **100.0% of reviews** | 64.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 194 MB | 104 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [DevonHoffmanDPT, LLC](https://appshunter.io/developer/1638181328) | [TechPioneers Limited](https://appshunter.io/developer/1760674678) |

## What reviewers say

### RISE Train

[App page](https://appshunter.io/ios/app/rise-train/id1638181326)

This app provides personalized workout programs and tracks your progress, nutrition, and lifestyle habits with coach support. It offers exercise videos, habit tracking, goal setting, and community features to help you achieve your fitness objectives.

**Highlights:** Workout program access, Exercise and workout video tracking, Meal and habit tracking, Goal setting and progress monitoring, Coach messaging, Digital community support, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### JustStretch | Flex & Mobility

[App page](https://appshunter.io/ios/app/juststretch-flex-and-mobility/id6737028992)

This app helps you build a daily stretching habit to improve flexibility, relieve pain, and boost overall well-being. It offers guided routines, custom workout creation, and multimedia instructions for all fitness levels.

**Highlights:** Daily stretching routines, Custom workout creation, Audio, image, and video guidance, Live instructor experience, Pain relief and injury prevention, Improved posture and sleep

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Premium | $7.49 | per month |
| 1 Month Premium | $9.99 | per month |
| 1 Month Premium | $19.99 | per month |
| 3 Months Premium | $19.99 | per 3 months |
| 3 Months Premium | $29.99 | per 3 months |
| 12 Months Premium | $29.99 | per year |
| LUCKY DRAW PRIZE | $29.99 | per year |
| 12 Months Premium | $30.99 | per year |
| 12 Months Premium | $35.99 | per year |
| 12 Months Premium | $37.99 | per year |
| One Year Membership | $39.99 | per year |
| 12 Months Premium | $47.99 | per year |
| 7-Day Free Trial | $47.99 | per year |
| one year membership | $49.99 | per year |
| 12 Months Premium | $89.99 | per year |
| Stretch Guide Ebook Bundle | $9.99 | one-time |
| Stretch Guide Ebook Bundle | $12.99 | one-time |

**What reviewers like**

- 🤸‍♀️ Effective stretching routines
- 💪 Variety of exercises
- 🕰️ Guided sessions
- 🌟 Helpful for pain relief

**What reviewers complain about**

- 💰 Requires paid subscription
- 🚫 No free trial
- 🐛 App crashes and bugs
- 🤔 Inconsistent program design

**Reported bugs**

- App not working after latest update
- Inability to open app on certain devices

**Requested features**

- Preparation time before transitions
- Ability to use app on multiple devices


## Frequently asked questions

### Is RISE Train free?

RISE Train is free to download, with no in-app purchases.

### Is JustStretch | Flex & Mobility free?

JustStretch | Flex & Mobility is free to download, with in-app purchases available.

### Which has better reviews, RISE Train or JustStretch | Flex & Mobility?

RISE Train is rated higher. RISE Train averages 5.0 out of 5 from 19 ratings, while JustStretch | Flex & Mobility averages 4.7 from 2.4K ratings.

### Do RISE Train or JustStretch | Flex & Mobility have ads?

JustStretch | Flex & Mobility shows ads; RISE Train does not.

### Which is updated more often, RISE Train or JustStretch | Flex & Mobility?

RISE Train ships an update every 2 months, and JustStretch | Flex & Mobility every 3 weeks. Most recently, RISE Train was updated on October 24, 2026 and JustStretch | Flex & Mobility on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*