# One Strength Gym vs A1 Performance

The clearest difference is update cadence: A1 Performance at every 2 months against One Strength Gym's every 9 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

One Strength Gym ships an update every 9 months, A1 Performance every 2 months. The most recent releases landed on November 3, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | One Strength Gym | A1 Performance |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 2 months** |
| Size | 72 MB | 4 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [One Strength PTY LTD](https://appshunter.io/developer/1638249532) | [arran humphreys](https://appshunter.io/developer/1844357821) |

## What reviewers say

### One Strength Gym

[App page](https://appshunter.io/ios/app/one-strength-gym/id1638249530)

**Features:** macOS Compatibility

**In-app purchases:** none


### A1 Performance

[App page](https://appshunter.io/ios/app/a1-performance/id6805295993)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is One Strength Gym free?

One Strength Gym is free to download, with no in-app purchases.

### Is A1 Performance free?

A1 Performance is free to download, with no in-app purchases.

### Do One Strength Gym or A1 Performance have ads?

Neither One Strength Gym nor A1 Performance shows ads.

### Which is updated more often, One Strength Gym or A1 Performance?

One Strength Gym ships an update every 9 months, and A1 Performance every 2 months. Most recently, One Strength Gym was updated on November 3, 2026 and A1 Performance on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*