# Stretch+Flexibility~Bend Flex vs 3LAKES BOTANICA

The clearest difference is in-app purchases: 3LAKES BOTANICA at none against Stretch+Flexibility~Bend Flex's 5. 3LAKES BOTANICA also leads on ads (none vs shown) and update cadence (every 3 months vs every 7 months). On price and device support there is nothing between them.

Both are free to download. Stretch+Flexibility~Bend Flex sells 5 in-app purchases, starting at $14.99 per 3 months. 3LAKES BOTANICA asks for nothing beyond the download.

Stretch+Flexibility~Bend Flex ships an update every 7 months, 3LAKES BOTANICA every 3 months. The most recent releases landed on October 15, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Stretch+Flexibility~Bend Flex | 3LAKES BOTANICA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (63 ratings)](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589/reviews)** | — |
| Number of ratings | **63** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 7 months | **Every 3 months** |
| Monetization | Free with in-app purchases | — |
| Size | 331 MB | 56 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [3LAKES BOTANICA LLC](https://appshunter.io/developer/1647572805) |

## What reviewers say

### Stretch+Flexibility~Bend Flex

[App page](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589)

This app offers structured 28-day plans to improve flexibility, reduce pain, and enhance overall well-being. It features short, guided routines with video demonstrations suitable for all levels and busy schedules.

**Highlights:** Personalized 28-Day Stretch Plans, Quick & Effective Stretch Routines (3-10 min), Beginner-Friendly Guidance, HD Video Demonstrations, Progress Tracking & Motivation, Customized plans based on goals and details

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Stretch Pro | $14.99 | per 3 months |
| Stretching and Flexibility PRO | $19.99 | per month |
| Get Yearly Premium! | $29.99 | per year |
| Premium Stretch Programs | $39.99 | per year |
| 7M Stretch Pro | $49.99 | per year |


### 3LAKES BOTANICA

[App page](https://appshunter.io/ios/app/3lakes-botanica/id6443602137)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Stretch+Flexibility~Bend Flex free?

Stretch+Flexibility~Bend Flex is free to download, with in-app purchases available.

### Is 3LAKES BOTANICA free?

3LAKES BOTANICA is free to download, with no in-app purchases.

### Do Stretch+Flexibility~Bend Flex or 3LAKES BOTANICA have ads?

Stretch+Flexibility~Bend Flex shows ads; 3LAKES BOTANICA does not.

### Which is updated more often, Stretch+Flexibility~Bend Flex or 3LAKES BOTANICA?

Stretch+Flexibility~Bend Flex ships an update every 7 months, and 3LAKES BOTANICA every 3 months. Most recently, Stretch+Flexibility~Bend Flex was updated on October 15, 2026 and 3LAKES BOTANICA on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*