# Stretch+Flexibility~Bend Flex vs 123 Flex

The clearest difference is rating: Stretch+Flexibility~Bend Flex at 4.6 against 123 Flex's 4.0. Stretch+Flexibility~Bend Flex also leads on ratings volume (63 vs 2). 123 Flex's advantage is ads (none vs shown) and update cadence (every 4 days vs every 7 months). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. Stretch+Flexibility~Bend Flex sells 5 in-app purchases, starting at $14.99 per 3 months and 123 Flex sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Stretch+Flexibility~Bend Flex holds the better App Store score, 4.6 against 4.0. That said, the two scores are not equally well evidenced: Stretch+Flexibility~Bend Flex has 63 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Stretch+Flexibility~Bend Flex ships an update every 7 months, 123 Flex every 4 days. The most recent releases landed on October 1, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Stretch+Flexibility~Bend Flex | 123 Flex |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (63 ratings)](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589/reviews)** | [4.0 (2 ratings)](https://appshunter.io/ios/app/123-flex-stretching-workouts/id6449441131/reviews) |
| Number of ratings | **63** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 7 months | **Every 4 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 331 MB | 78 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [WeAnd Ltd](https://appshunter.io/developer/1635802172) |

## What reviewers say

### Stretch+Flexibility~Bend Flex

[App page](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589)

This app offers structured 28-day plans to improve flexibility, reduce pain, and enhance overall well-being. It features short, guided routines with video demonstrations suitable for all levels and busy schedules.

**Highlights:** Personalized 28-Day Stretch Plans, Quick & Effective Stretch Routines (3-10 min), Beginner-Friendly Guidance, HD Video Demonstrations, Progress Tracking & Motivation, Customized plans based on goals and details

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Stretch Pro | $14.99 | per 3 months |
| Stretching and Flexibility PRO | $19.99 | per month |
| Get Yearly Premium! | $29.99 | per year |
| Premium Stretch Programs | $39.99 | per year |
| 7M Stretch Pro | $49.99 | per year |


### 123 Flex

[App page](https://appshunter.io/ios/app/123-flex-stretching-workouts/id6449441131)

This app provides personalized stretching and flexibility routines based on your fitness goals and physical condition. It features AI-driven program generation, progress tracking, and visual demonstrations to guide your workouts.

**Highlights:** Personalized AI workout plans, Progress tracking and reassessments, 3D animated stretch demonstrations, Safety tips and injury precautions, Audio guidance for sessions, Offline workout mode, Motivation through rewards and challenges

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $9.99 | per month |
| Premium Yearly | $59.99 | per year |


## Frequently asked questions

### Is Stretch+Flexibility~Bend Flex free?

Stretch+Flexibility~Bend Flex is free to download, with in-app purchases available.

### Is 123 Flex free?

123 Flex is free to download, with in-app purchases available.

### Which has better reviews, Stretch+Flexibility~Bend Flex or 123 Flex?

Stretch+Flexibility~Bend Flex is rated higher. Stretch+Flexibility~Bend Flex averages 4.6 out of 5 from 63 ratings, while 123 Flex averages 4.0 from 2 ratings.

### Do Stretch+Flexibility~Bend Flex or 123 Flex have ads?

Stretch+Flexibility~Bend Flex shows ads; 123 Flex does not.

### Which is updated more often, Stretch+Flexibility~Bend Flex or 123 Flex?

Stretch+Flexibility~Bend Flex ships an update every 7 months, and 123 Flex every 4 days. Most recently, Stretch+Flexibility~Bend Flex was updated on October 1, 2026 and 123 Flex on September 20, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*