# Stretch+Flexibility~Bend Flex vs 1Step Training

The clearest difference is in-app purchases: 1Step Training at none against Stretch+Flexibility~Bend Flex's 5. 1Step Training also leads on rating (5.0 vs 4.6) and update cadence (monthly vs every 7 months). Stretch+Flexibility~Bend Flex's advantage is ratings volume (63 vs 1). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Stretch+Flexibility~Bend Flex sells 5 in-app purchases, starting at $14.99 per 3 months. 1Step Training asks for nothing beyond the download.

1Step Training holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Stretch+Flexibility~Bend Flex has 63 ratings behind it against 1, so its average is the more settled of the two.

Stretch+Flexibility~Bend Flex ships an update every 7 months, 1Step Training monthly. The most recent releases landed on September 23, 2026 and June 9, 2026 respectively.

## The numbers

| Metric | Stretch+Flexibility~Bend Flex | 1Step Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (63 ratings)](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/1step-training/id6752951485/reviews)** |
| Number of ratings | **63** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | Every 7 months | **Monthly** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 331 MB | 89 MB |
| Requires iOS | 16.0 | **15** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [1Step Training, LLC](https://appshunter.io/developer/1845719753) |

## What reviewers say

### Stretch+Flexibility~Bend Flex

[App page](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589)

This app offers structured 28-day plans to improve flexibility, reduce pain, and enhance overall well-being. It features short, guided routines with video demonstrations suitable for all levels and busy schedules.

**Highlights:** Personalized 28-Day Stretch Plans, Quick & Effective Stretch Routines (3-10 min), Beginner-Friendly Guidance, HD Video Demonstrations, Progress Tracking & Motivation, Customized plans based on goals and details

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Stretch Pro | $14.99 | per 3 months |
| Stretching and Flexibility PRO | $19.99 | per month |
| Get Yearly Premium! | $29.99 | per year |
| Premium Stretch Programs | $39.99 | per year |
| 7M Stretch Pro | $49.99 | per year |


### 1Step Training

[App page](https://appshunter.io/ios/app/1step-training/id6752951485)

Manage your gym membership, reserve spots in classes, and sign up for events. Update your profile information and payment details easily.

**Highlights:** Class reservation, Gym event sign-ups, Account management, Profile updates, Payment information management

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Stretch+Flexibility~Bend Flex free?

Stretch+Flexibility~Bend Flex is free to download, with in-app purchases available.

### Is 1Step Training free?

1Step Training is free to download, with no in-app purchases.

### Which has better reviews, Stretch+Flexibility~Bend Flex or 1Step Training?

1Step Training is rated higher. Stretch+Flexibility~Bend Flex averages 4.6 out of 5 from 63 ratings, while 1Step Training averages 5.0 from 1 ratings.

### Do Stretch+Flexibility~Bend Flex or 1Step Training have ads?

Both Stretch+Flexibility~Bend Flex and 1Step Training show ads.

### Which is updated more often, Stretch+Flexibility~Bend Flex or 1Step Training?

Stretch+Flexibility~Bend Flex ships an update every 7 months, and 1Step Training monthly. Most recently, Stretch+Flexibility~Bend Flex was updated on September 23, 2026 and 1Step Training on June 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*