# Stretch+Flexibility~Bend Flex vs Flow

The clearest difference is update cadence: Flow at every 6 days against Stretch+Flexibility~Bend Flex's every 7 months. Flow also leads on rating (5.0 vs 4.6). Stretch+Flexibility~Bend Flex's advantage is ratings volume (63 vs 1) and iOS requirement (16.0 vs 18.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Stretch+Flexibility~Bend Flex sells 5 in-app purchases, starting at $14.99 per 3 months and Flow sells 6 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Flow holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Stretch+Flexibility~Bend Flex has 63 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Stretch+Flexibility~Bend Flex ships an update every 7 months, Flow every 6 days. The most recent releases landed on October 6, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Stretch+Flexibility~Bend Flex | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (63 ratings)](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flow-stretching-and-flexibility/id6753926144/reviews)** |
| Number of ratings | **63** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 7 months | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 331 MB | 92 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Friday Lunch, LLC](https://appshunter.io/developer/1758847157) |

## What reviewers say

### Stretch+Flexibility~Bend Flex

[App page](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589)

This app offers structured 28-day plans to improve flexibility, reduce pain, and enhance overall well-being. It features short, guided routines with video demonstrations suitable for all levels and busy schedules.

**Highlights:** Personalized 28-Day Stretch Plans, Quick & Effective Stretch Routines (3-10 min), Beginner-Friendly Guidance, HD Video Demonstrations, Progress Tracking & Motivation, Customized plans based on goals and details

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Stretch Pro | $14.99 | per 3 months |
| Stretching and Flexibility PRO | $19.99 | per month |
| Get Yearly Premium! | $29.99 | per year |
| Premium Stretch Programs | $39.99 | per year |
| 7M Stretch Pro | $49.99 | per year |


### Flow

[App page](https://appshunter.io/ios/app/flow-stretching-and-flexibility/id6753926144)

This app offers a streamlined approach to stretching and flexibility routines, focusing on simplicity and effectiveness. It aims to help users move, feel, and live better daily with natural, uncluttered exercises.

**Highlights:** Effortless stretching routines, No clutter or unnecessary features, Focus on natural movements, Designed for daily improvement, Promotes better movement and feeling

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited | $2.99 | per 7 days |
| Unlimited | $9.99 | per month |
| Unlimited | $9.99 | per month |
| Unlimited | $19.99 | per year |
| Unlimited | $49.99 | per year |
| Unlimited | $49.99 | per year |


## Frequently asked questions

### Is Stretch+Flexibility~Bend Flex free?

Stretch+Flexibility~Bend Flex is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Which has better reviews, Stretch+Flexibility~Bend Flex or Flow?

Flow is rated higher. Stretch+Flexibility~Bend Flex averages 4.6 out of 5 from 63 ratings, while Flow averages 5.0 from 1 ratings.

### Do Stretch+Flexibility~Bend Flex or Flow have ads?

Both Stretch+Flexibility~Bend Flex and Flow show ads.

### Which is updated more often, Stretch+Flexibility~Bend Flex or Flow?

Stretch+Flexibility~Bend Flex ships an update every 7 months, and Flow every 6 days. Most recently, Stretch+Flexibility~Bend Flex was updated on October 6, 2026 and Flow on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*