# Heft vs RepFlow

The clearest difference is in-app purchases: RepFlow at none against Heft's 4. RepFlow also leads on iOS requirement (15.1 vs 17.6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Heft sells 4 in-app purchases, starting at $5.99 per month. RepFlow asks for nothing beyond the download.

Heft ships an update every 10 days, RepFlow every 5 days. The most recent releases landed on October 9, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Heft | RepFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (7 ratings)](https://appshunter.io/ios/app/heft-workout-strength-tracker/id1638624924/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 88.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 142 MB | 67 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Kubasov, Kumbartzky & Vinnbruch GbR](https://appshunter.io/developer/1666645852) | [Lohan Thiel](https://appshunter.io/developer/6796709122) |

## What reviewers say

### Heft

[App page](https://appshunter.io/ios/app/heft-workout-strength-tracker/id1638624924)

Log and analyze your workouts with this comprehensive fitness diary. Track exercises, sets, reps, and weights, create custom routines, and gain insights into your progress. Connect with a supportive community and integrate with wearables for a complete fitness overview.

**Highlights:** Workout logging, Customizable routines, Progress analysis, Exercise library with instructions, Wearable integration, Community support

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Heft Premium Monthly | $5.99 | per month |
| Heft Premium 1 Year | $19.99 | per year |
| Heft - One Time Payment | $44.99 | one-time |
| Heft - One Time Payment | $99.99 | one-time |


### RepFlow

[App page](https://appshunter.io/ios/app/repflow-gym/id6796709120)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Heft free?

Heft is free to download, with in-app purchases available.

### Is RepFlow free?

RepFlow is free to download, with no in-app purchases.

### Do Heft or RepFlow have ads?

Neither Heft nor RepFlow shows ads.

### Which is updated more often, Heft or RepFlow?

Heft ships an update every 10 days, and RepFlow every 5 days. Most recently, Heft was updated on October 9, 2026 and RepFlow on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*