# Up N' Down vs FLOG

The clearest difference is in-app purchases: Up N' Down at none against FLOG's 1. Up N' Down also leads on iOS requirement (9.0 vs 15.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. FLOG sells 1 in-app purchase, starting at $2.99 per month. Up N' Down asks for nothing beyond the download.

Up N' Down ships an update fortnightly, FLOG every 3 weeks. The most recent releases landed on October 4, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Up N' Down | FLOG |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Free | — |
| Size | 41 MB | 295 MB |
| Requires iOS | **9.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Up N' Down ApS](https://appshunter.io/developer/1638943690) | [CodeHero](https://appshunter.io/developer/1029552044) |

## What reviewers say

### Up N' Down

[App page](https://appshunter.io/ios/app/up-n-down/id1638943688)

Discover and develop effective golf training exercises to make your practice simple, fun, and efficient. Explore over 40 drills for various aspects of your game, with new exercises added monthly to enhance your enjoyment of golf.

**Highlights:** Golf training exercises, Over 40 drills available, Exercises for putting, chipping, bunkers, and more, Practice at home or on the course, New exercises added monthly, User-suggested exercises

**Features:** macOS Compatibility

**In-app purchases:** none


### FLOG

[App page](https://appshunter.io/ios/app/flog/id6758947879)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |


## Frequently asked questions

### Is Up N' Down free?

Up N' Down is free to download, with no in-app purchases.

### Is FLOG free?

FLOG is free to download, with in-app purchases available.

### Do Up N' Down or FLOG have ads?

Neither Up N' Down nor FLOG shows ads.

### Which is updated more often, Up N' Down or FLOG?

Up N' Down ships an update fortnightly, and FLOG every 3 weeks. Most recently, Up N' Down was updated on October 4, 2026 and FLOG on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*