# Up N' Down vs Spil med

The clearest difference is update cadence: Spil med at every 5 days against Up N' Down's fortnightly. Up N' Down's advantage is iOS requirement (9.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Up N' Down ships an update fortnightly, Spil med every 5 days. The most recent releases landed on October 4, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Up N' Down | Spil med |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Free | — |
| Size | 41 MB | 67 MB |
| Requires iOS | **9.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Up N' Down ApS](https://appshunter.io/developer/1638943690) | [NICK HUETTEL OLESEN](https://appshunter.io/developer/1864380114) |

## What reviewers say

### Up N' Down

[App page](https://appshunter.io/ios/app/up-n-down/id1638943688)

Discover and develop effective golf training exercises to make your practice simple, fun, and efficient. Explore over 40 drills for various aspects of your game, with new exercises added monthly to enhance your enjoyment of golf.

**Highlights:** Golf training exercises, Over 40 drills available, Exercises for putting, chipping, bunkers, and more, Practice at home or on the course, New exercises added monthly, User-suggested exercises

**Features:** macOS Compatibility

**In-app purchases:** none


### Spil med

[App page](https://appshunter.io/ios/app/spil-med/id6760142708)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Up N' Down free?

Up N' Down is free to download, with no in-app purchases.

### Is Spil med free?

Spil med is free to download, with no in-app purchases.

### Do Up N' Down or Spil med have ads?

Neither Up N' Down nor Spil med shows ads.

### Which is updated more often, Up N' Down or Spil med?

Up N' Down ships an update fortnightly, and Spil med every 5 days. Most recently, Up N' Down was updated on October 4, 2026 and Spil med on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*