# Madrona PT vs 3B Method

Madrona PT and 3B Method are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Madrona PT ships an update fortnightly, 3B Method every 3 weeks. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Madrona PT | 3B Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (5 ratings)](https://appshunter.io/ios/app/3b-method/id6752503060/reviews)** |
| Number of ratings | — | **5** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | — | Free |
| Size | 28 MB | 166 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [AdviceCoach](https://appshunter.io/developer/1210042046) | [UPTOWN ATHLETICS, LLC](https://appshunter.io/developer/1839504614) |

## What reviewers say

### Madrona PT

[App page](https://appshunter.io/ios/app/madrona-pt/id1639144548)

**Features:** macOS Compatibility

**In-app purchases:** none


### 3B Method

[App page](https://appshunter.io/ios/app/3b-method/id6752503060)

This fitness and nutrition app provides members with personalized training programs, custom nutrition tracking, and direct access to their trainer for support and accountability. It simplifies progress tracking for body composition and workout logs, integrating both remote and in-person training.

**Highlights:** Personalized training programs, Custom nutrition tracking, Trainer support and accountability, Remote and in-person integration, Progress tracking, Body composition logging

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Madrona PT free?

Madrona PT is free to download, with no in-app purchases.

### Is 3B Method free?

3B Method is free to download, with no in-app purchases.

### Do Madrona PT or 3B Method have ads?

Neither Madrona PT nor 3B Method shows ads.

### Which is updated more often, Madrona PT or 3B Method?

Madrona PT ships an update fortnightly, and 3B Method every 3 weeks. Most recently, Madrona PT was updated on November 7, 2026 and 3B Method on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*