# K动 vs 凯格尔运动pro

The clearest difference is ads: K动 at none against 凯格尔运动pro's shown. K动 also leads on update cadence (weekly vs monthly). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. K动 sells 7 in-app purchases, starting at $8.49 per month and 凯格尔运动pro sells 5 in-app purchases, starting at $1.49 per 7 days. Whichever you choose, the download price is not the number that matters.

K动 ships an update weekly, 凯格尔运动pro monthly. The most recent releases landed on September 10, 2026 and July 8, 2026 respectively.

## The numbers

| Metric | K动 | 凯格尔运动pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.7 (3 ratings)](https://appshunter.io/ios/app/pro-pc/id1645508184/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Monthly |
| Monetization | Freemium | Free with in-app purchases |
| Size | 87 MB | 132 MB |
| Requires iOS | **11.0** | 12.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [CCK Tech Co.,LTD](https://appshunter.io/developer/1632134120) | [良坤 姜](https://appshunter.io/developer/1635478321) |

## What reviewers say

### K动

[App page](https://appshunter.io/ios/app/k-and-pc/id1639318760)

This app offers personalized pelvic floor muscle training programs. It provides detailed exercise breakdowns and reminders to help users consistently improve muscle control and overall body function. Users can access professional courses and scientific guidance anytime, anywhere.

**Highlights:** Personalized training plans, Professional pelvic floor muscle courses, Detailed exercise breakdowns, Progress tracking reminders, Voice guidance for workouts, Scientific exercise methods

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| K动-月订阅会员 | $8.49 | per month |
| K动-季订阅会员 | $14.49 | per 3 months |
| K动-年订阅会员 | $28.99 | per year |
| K动-月度会员 | $9.99 | one-time |
| K动-季度会员 | $14.99 | one-time |
| K动-年度会员-优惠 | $23.99 | one-time |
| K动-年度会员 | $29.99 | one-time |


### 凯格尔运动pro

[App page](https://appshunter.io/ios/app/pro-pc/id1645508184)

This app offers personalized pelvic floor muscle training plans for both men and women. It provides guided exercises, progress tracking, and educational content to improve health and intimacy. Data is stored locally for absolute privacy.

**Highlights:** Personalized assessment and training plans, Immersive guided exercises, Private progress tracking, Professional health knowledge base, Local data storage for privacy, Scientific training based on Kegel principles

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 周度VIP解锁 | $1.49 | per 7 days |
| 月度VIP解锁 | $2.99 | per month |
| 季度VIP解锁 | $3.99 | per 3 months |
| 年度会员 | $4.99 | per year |
| 终身VIP解锁 | $4.99 | one-time |


## Frequently asked questions

### Is K动 free?

K动 is free to download, with in-app purchases available.

### Is 凯格尔运动pro free?

凯格尔运动pro is free to download, with in-app purchases available.

### Do K动 or 凯格尔运动pro have ads?

凯格尔运动pro shows ads; K动 does not.

### Which is updated more often, K动 or 凯格尔运动pro?

K动 ships an update weekly, and 凯格尔运动pro monthly. Most recently, K动 was updated on September 10, 2026 and 凯格尔运动pro on July 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*