# PodQ vs E7 Movement

The clearest difference is update cadence: PodQ at every 2 weeks against E7 Movement's every 4 months. PodQ also leads on iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PodQ ships an update every 2 weeks, E7 Movement every 4 months. The most recent releases landed on October 6, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | PodQ | E7 Movement |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 months |
| Size | 80 MB | 56 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [PodQ Limited](https://appshunter.io/developer/1639357894) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### PodQ

[App page](https://appshunter.io/ios/app/podq/id1639357892)

**Features:** macOS Compatibility

**In-app purchases:** none


### E7 Movement

[App page](https://appshunter.io/ios/app/e7-movement/id6742006863)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PodQ free?

PodQ is free to download, with no in-app purchases.

### Is E7 Movement free?

E7 Movement is free to download, with no in-app purchases.

### Do PodQ or E7 Movement have ads?

Neither PodQ nor E7 Movement shows ads.

### Which is updated more often, PodQ or E7 Movement?

PodQ ships an update every 2 weeks, and E7 Movement every 4 months. Most recently, PodQ was updated on October 6, 2026 and E7 Movement on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*