# SHREDmill vs Total Athlete Performance

The clearest difference is update cadence: SHREDmill at monthly against Total Athlete Performance's every 32 months. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.8 for SHREDmill against 4.8 for Total Athlete Performance. Both are backed by a comparable volume of ratings — 14 and 22 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

SHREDmill ships an update monthly, Total Athlete Performance every 32 months. The most recent releases landed on September 9, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | SHREDmill | Total Athlete Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (14 ratings)](https://appshunter.io/ios/app/shredmill/id1639359181/reviews) | **[4.8 (22 ratings)](https://appshunter.io/ios/app/total-athlete-performance/id6444270107/reviews)** |
| Number of ratings | 14 | **22** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 32 months |
| Monetization | Free | Free |
| Size | 34 MB | 58 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [shredmillspeed](https://appshunter.io/developer/1639359183) | [Zachary Zweifel](https://appshunter.io/developer/1653513519) |

## What reviewers say

### SHREDmill

[App page](https://appshunter.io/ios/app/shredmill/id1639359181)

This app simplifies speed training for athletes of all levels using proven equipment and smart software. It provides athletes with effective speed strategies to enhance their performance on and off the field, helping them reach their peak potential.

**Highlights:** Simplified speed training, Smart software integration, Proven equipment strategies, Peak athletic potential development, On and off-field performance enhancement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Total Athlete Performance

[App page](https://appshunter.io/ios/app/total-athlete-performance/id6444270107)

Log workouts, view upcoming schedules, and book appointments. Track your progress and maximize your training sessions. This app helps you stay organized and motivated on your fitness journey.

**Highlights:** Workout logging, View scheduled workouts, Book appointments, Track progress, Log from anywhere

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SHREDmill free?

SHREDmill is free to download, with no in-app purchases.

### Is Total Athlete Performance free?

Total Athlete Performance is free to download, with no in-app purchases.

### Which has better reviews, SHREDmill or Total Athlete Performance?

Total Athlete Performance is rated higher. SHREDmill averages 4.8 out of 5 from 14 ratings, while Total Athlete Performance averages 4.8 from 22 ratings.

### Do SHREDmill or Total Athlete Performance have ads?

Neither SHREDmill nor Total Athlete Performance shows ads.

### Which is updated more often, SHREDmill or Total Athlete Performance?

SHREDmill ships an update monthly, and Total Athlete Performance every 32 months. Most recently, SHREDmill was updated on September 9, 2026 and Total Athlete Performance on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*