# SHREDmill vs Krause Performance Training

The clearest difference is ads: SHREDmill at none against Krause Performance Training's shown. SHREDmill also leads on iOS requirement (13.0 vs 15). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SHREDmill ships an update monthly, Krause Performance Training every 3 weeks. The most recent releases landed on September 9, 2026 and December 19, 2025 respectively.

## The numbers

| Metric | SHREDmill | Krause Performance Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14 ratings)](https://appshunter.io/ios/app/shredmill/id1639359181/reviews)** | — |
| Number of ratings | **14** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 34 MB | 107 MB |
| Requires iOS | **13.0** | 15 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [shredmillspeed](https://appshunter.io/developer/1639359183) | [Krause Performance Training](https://appshunter.io/developer/1834774021) |

## What reviewers say

### SHREDmill

[App page](https://appshunter.io/ios/app/shredmill/id1639359181)

This app simplifies speed training for athletes of all levels using proven equipment and smart software. It provides athletes with effective speed strategies to enhance their performance on and off the field, helping them reach their peak potential.

**Highlights:** Simplified speed training, Smart software integration, Proven equipment strategies, Peak athletic potential development, On and off-field performance enhancement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Krause Performance Training

[App page](https://appshunter.io/ios/app/krause-performance-training/id6749544792)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is SHREDmill free?

SHREDmill is free to download, with no in-app purchases.

### Is Krause Performance Training free?

Krause Performance Training is free to download, with no in-app purchases.

### Do SHREDmill or Krause Performance Training have ads?

Krause Performance Training shows ads; SHREDmill does not.

### Which is updated more often, SHREDmill or Krause Performance Training?

SHREDmill ships an update monthly, and Krause Performance Training every 3 weeks. Most recently, SHREDmill was updated on September 9, 2026 and Krause Performance Training on December 19, 2025.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*