# SHREDmill vs The Lab Coaching

The clearest difference is rating: The Lab Coaching at 5.0 against SHREDmill's 4.8. The Lab Coaching also leads on update cadence (every 2 weeks vs monthly). SHREDmill's advantage is ratings volume (15 vs 2) and iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Lab Coaching holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: SHREDmill has 15 ratings behind it against 2, so its average is the more settled of the two.

SHREDmill ships an update monthly, The Lab Coaching every 2 weeks. The most recent releases landed on October 24, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | SHREDmill | The Lab Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (15 ratings)](https://appshunter.io/ios/app/shredmill/id1639359181/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/the-lab-coaching/id6753777918/reviews)** |
| Number of ratings | **15** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 34 MB | 58 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [shredmillspeed](https://appshunter.io/developer/1639359183) | [The Lab Coaching App LLC](https://appshunter.io/developer/1844996993) |

## What reviewers say

### SHREDmill

[App page](https://appshunter.io/ios/app/shredmill/id1639359181)

This app simplifies speed training for athletes of all levels using proven equipment and smart software. It provides athletes with effective speed strategies to enhance their performance on and off the field, helping them reach their peak potential.

**Highlights:** Simplified speed training, Smart software integration, Proven equipment strategies, Peak athletic potential development, On and off-field performance enhancement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### The Lab Coaching

[App page](https://appshunter.io/ios/app/the-lab-coaching/id6753777918)

This app streamlines personal trainer workflows with a fast workout builder and integrated communication tools. It helps coaches manage more clients efficiently while maintaining strong client connections and high-quality support.

**Highlights:** Fast workout builder, Integrated communication, Client management, Workout templates, Progress tracking, Retention-focused workflow

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SHREDmill free?

SHREDmill is free to download, with no in-app purchases.

### Is The Lab Coaching free?

The Lab Coaching is free to download, with no in-app purchases.

### Which has better reviews, SHREDmill or The Lab Coaching?

The Lab Coaching is rated higher. SHREDmill averages 4.8 out of 5 from 15 ratings, while The Lab Coaching averages 5.0 from 2 ratings.

### Do SHREDmill or The Lab Coaching have ads?

Neither SHREDmill nor The Lab Coaching shows ads.

### Which is updated more often, SHREDmill or The Lab Coaching?

SHREDmill ships an update monthly, and The Lab Coaching every 2 weeks. Most recently, SHREDmill was updated on October 24, 2026 and The Lab Coaching on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*