# SHREDmill vs The Movement Lab App

The clearest difference is update cadence: The Movement Lab App at weekly against SHREDmill's monthly. SHREDmill's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SHREDmill ships an update monthly, The Movement Lab App weekly. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | SHREDmill | The Movement Lab App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (15 ratings)](https://appshunter.io/ios/app/shredmill/id1639359181/reviews)** | — |
| Number of ratings | **15** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free | — |
| Size | 34 MB | 58 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 9+ |
| Developer | [shredmillspeed](https://appshunter.io/developer/1639359183) | [The Lab Coaching App LLC](https://appshunter.io/developer/1844996993) |

## What reviewers say

### SHREDmill

[App page](https://appshunter.io/ios/app/shredmill/id1639359181)

This app simplifies speed training for athletes of all levels using proven equipment and smart software. It provides athletes with effective speed strategies to enhance their performance on and off the field, helping them reach their peak potential.

**Highlights:** Simplified speed training, Smart software integration, Proven equipment strategies, Peak athletic potential development, On and off-field performance enhancement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### The Movement Lab App

[App page](https://appshunter.io/ios/app/the-movement-lab-app/id6760672461)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SHREDmill free?

SHREDmill is free to download, with no in-app purchases.

### Is The Movement Lab App free?

The Movement Lab App is free to download, with no in-app purchases.

### Do SHREDmill or The Movement Lab App have ads?

Neither SHREDmill nor The Movement Lab App shows ads.

### Which is updated more often, SHREDmill or The Movement Lab App?

SHREDmill ships an update monthly, and The Movement Lab App weekly. Most recently, SHREDmill was updated on October 24, 2026 and The Movement Lab App on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*