# SHREDmill vs DO THE WORK.

The clearest difference is update cadence: DO THE WORK. at every 9 days against SHREDmill's monthly. SHREDmill's advantage is iOS requirement (13.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SHREDmill ships an update monthly, DO THE WORK. every 9 days. The most recent releases landed on September 25, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | SHREDmill | DO THE WORK. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14 ratings)](https://appshunter.io/ios/app/shredmill/id1639359181/reviews)** | — |
| Number of ratings | **14** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 9 days** |
| Monetization | Free | — |
| Size | 34 MB | 45 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [shredmillspeed](https://appshunter.io/developer/1639359183) | [Peak Fitness & Sports Training, LLC](https://appshunter.io/developer/1681275683) |

## What reviewers say

### SHREDmill

[App page](https://appshunter.io/ios/app/shredmill/id1639359181)

This app simplifies speed training for athletes of all levels using proven equipment and smart software. It provides athletes with effective speed strategies to enhance their performance on and off the field, helping them reach their peak potential.

**Highlights:** Simplified speed training, Smart software integration, Proven equipment strategies, Peak athletic potential development, On and off-field performance enhancement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### DO THE WORK.

[App page](https://appshunter.io/ios/app/do-the-work/id6791991600)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SHREDmill free?

SHREDmill is free to download, with no in-app purchases.

### Is DO THE WORK. free?

DO THE WORK. is free to download, with no in-app purchases.

### Do SHREDmill or DO THE WORK. have ads?

Neither SHREDmill nor DO THE WORK. shows ads.

### Which is updated more often, SHREDmill or DO THE WORK.?

SHREDmill ships an update monthly, and DO THE WORK. every 9 days. Most recently, SHREDmill was updated on September 25, 2026 and DO THE WORK. on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*