# TRIBE RAF vs Menfirst

The clearest difference is update cadence: TRIBE RAF at every 6 weeks against Menfirst's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TRIBE RAF ships an update every 6 weeks, Menfirst every 6 months. The most recent releases landed on June 13, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | TRIBE RAF | Menfirst |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/tribe-raf/id1639374226/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 6 months |
| Monetization | Free | — |
| Size | 158 MB | 93 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [5L Fitness LLC](https://appshunter.io/developer/1639374228) | [BLUE BIRD MEDIA & MARKETING SOLUTIONS, INC.](https://appshunter.io/developer/1699268504) |

## What reviewers say

### TRIBE RAF

[App page](https://appshunter.io/ios/app/tribe-raf/id1639374226)

This app provides personalized workout programs and tracks your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach support. Join communities and earn badges for achievements.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Nutrition and habit tracking, Goal setting and progress monitoring, Real-time coach messaging, Digital community support, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Menfirst

[App page](https://appshunter.io/ios/app/menfirst/id6474643506)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is TRIBE RAF free?

TRIBE RAF is free to download, with no in-app purchases.

### Is Menfirst free?

Menfirst is free to download, with no in-app purchases.

### Do TRIBE RAF or Menfirst have ads?

Neither TRIBE RAF nor Menfirst shows ads.

### Which is updated more often, TRIBE RAF or Menfirst?

TRIBE RAF ships an update every 6 weeks, and Menfirst every 6 months. Most recently, TRIBE RAF was updated on June 13, 2026 and Menfirst on September 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*