# omPoint vs SHIFT

The clearest difference is in-app purchases: SHIFT at none against omPoint's 6. omPoint's advantage is ratings volume (112 vs 10). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. omPoint sells 6 in-app purchases, starting at $5.99 per 7 days. SHIFT asks for nothing beyond the download.

SHIFT holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: omPoint has 112 ratings behind it against 10, so its average is the more settled of the two. Written reviews point the same way: 94% of omPoint's written reviews are positive against 100% of SHIFT's.

omPoint ships an update fortnightly, SHIFT weekly. The most recent releases landed on October 12, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | omPoint | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (112 ratings)](https://appshunter.io/ios/app/ompoint-eft-tapping-sessions/id1639527018/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163/reviews)** |
| Number of ratings | **112** | 10 |
| Positive reviews | 94.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 117 MB | 623 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [MindRight Holdings Inc.](https://appshunter.io/developer/1639527020) | [Zaylin Tsakiris](https://appshunter.io/developer/1851120242) |

## What reviewers say

### omPoint

[App page](https://appshunter.io/ios/app/ompoint-eft-tapping-sessions/id1639527018)

This app offers personalized wellness programs combining tapping, meditation, and other techniques to reduce stress and anxiety. It provides tailored sessions based on your needs and goals, with evidence-based results for improved mental and physical health.

**Highlights:** Personalized wellness programs, Tapping, meditation, and somatic techniques, Rapid stress and anxiety relief, Sharpened focus and pain reduction, Progress tracking and metrics, Flexible session lengths

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $5.99 | per 7 days |
| 3 Day Trial | $12.99 | per month |
| Monthly Subscription | $19.99 | per month |
| 3 Month premium access | $29.99 | per 3 months |
| Welcome Offer ( 6 Months ) | $69.99 | per 6 months |
| Annual Subscription | $99.99 | per year |

**What reviewers like**

- ✨ Life-changing results
- 😌 Reduces anxiety and stress
- 🧘 Calming and relaxing sessions
- 👍 User-friendly and intuitive interface
- 🚀 High-quality video and audio

**What reviewers complain about**

- 🤷‍♀️ Difficulty identifying emotions/locations
- 🐛 App is laggy and stops randomly
- 💰 Unexpected charges/not free

**Reported bugs**

- App stops randomly during meditation
- Laggy performance

**Requested features**

- Programs for specific issues (trauma, addiction)
- More general program options


### SHIFT

[App page](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163)

This app offers guided EFT tapping sessions to manage stress, overthinking, and low energy. Choose sessions based on your current feeling and follow audio and visual cues for quick emotional resets throughout your day.

**Highlights:** Guided EFT tapping sessions, Sessions categorized by feeling, focus, time, style, and voice, Clear tapping-point visuals, Optional background music, Save favorite sessions, Track practice and activity, Onboarding for learning tapping points

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is omPoint free?

omPoint is free to download, with in-app purchases available.

### Is SHIFT free?

SHIFT is free to download, with no in-app purchases.

### Which has better reviews, omPoint or SHIFT?

SHIFT is rated higher. omPoint averages 4.8 out of 5 from 112 ratings, while SHIFT averages 5.0 from 10 ratings.

### Do omPoint or SHIFT have ads?

Neither omPoint nor SHIFT shows ads.

### Which is updated more often, omPoint or SHIFT?

omPoint ships an update fortnightly, and SHIFT weekly. Most recently, omPoint was updated on October 12, 2026 and SHIFT on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*