# Bodysynchron vs menstruflow

The clearest difference is ads: menstruflow at none against Bodysynchron's shown. menstruflow also leads on update cadence (weekly vs every 6 weeks). Bodysynchron's advantage is iOS requirement (12.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Bodysynchron ships an update every 6 weeks, menstruflow weekly. The most recent releases landed on October 10, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Bodysynchron | menstruflow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/bodysynchron/id1639677499/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | Ad-supported | — |
| Size | 87 MB | 67 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Jessica Roch](https://appshunter.io/developer/1639677501) | [menstruflow GmbH](https://appshunter.io/developer/1803283629) |

## What reviewers say

### Bodysynchron

[App page](https://appshunter.io/ios/app/bodysynchron/id1639677499)

Track your menstrual cycle and understand your body's phases. Receive personalized food recommendations and recipes tailored to each cycle stage to support a conscious lifestyle.

**Highlights:** Cycle tracking, Symptom logging, Phase identification, Food recommendations, Recipe suggestions, Lifestyle guidance

**Features:** macOS Compatibility

**In-app purchases:** none


### menstruflow

[App page](https://appshunter.io/ios/app/menstruflow/id6743519927)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Bodysynchron free?

Bodysynchron is free to download, with no in-app purchases.

### Is menstruflow free?

menstruflow is free to download, with no in-app purchases.

### Do Bodysynchron or menstruflow have ads?

Bodysynchron shows ads; menstruflow does not.

### Which is updated more often, Bodysynchron or menstruflow?

Bodysynchron ships an update every 6 weeks, and menstruflow weekly. Most recently, Bodysynchron was updated on October 10, 2026 and menstruflow on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*