# MitoRedLight vs OWN IT Coaching

The clearest difference is iOS requirement: OWN IT Coaching at 13.0 against MitoRedLight's 15.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MitoRedLight ships an update every 6 weeks, OWN IT Coaching monthly. Both last shipped on October 13, 2026.

## The numbers

| Metric | MitoRedLight | OWN IT Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (8 ratings)](https://appshunter.io/ios/app/mitoredlight/id1639752291/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Monthly** |
| Monetization | Free | — |
| Size | 20 MB | 427 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Mito Red Light](https://appshunter.io/developer/1639752293) | [AGJR 16 INC](https://appshunter.io/developer/1797503823) |

## What reviewers say

### MitoRedLight

[App page](https://appshunter.io/ios/app/mitoredlight/id1639752291)

Control your red light therapy device remotely. Select channels, set session durations, and access special modes for enhanced therapy. Track your usage and experienced benefits on a local dashboard.

**Highlights:** Remote device control, Session programming, Special therapy modes, Usage dashboard, Benefit tracking, Sunrise/sunset simulation

**In-app purchases:** none


### OWN IT Coaching

[App page](https://appshunter.io/ios/app/own-it-coaching/id6742225496)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MitoRedLight free?

MitoRedLight is free to download, with no in-app purchases.

### Is OWN IT Coaching free?

OWN IT Coaching is free to download, with no in-app purchases.

### Do MitoRedLight or OWN IT Coaching have ads?

Neither MitoRedLight nor OWN IT Coaching shows ads.

### Which is updated more often, MitoRedLight or OWN IT Coaching?

MitoRedLight ships an update every 6 weeks, and OWN IT Coaching monthly. Most recently, MitoRedLight was updated on October 13, 2026 and OWN IT Coaching on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*